Sun 5th Aug 2018 at 7:00am by GCRunner

Run > General

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Time
54:35
Miles
7.08
Min/mi
7:43
Pacing
56%
WAVA
60.49
Stride(cm)
121
Cals
829
Cadence
173
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 7.08m - 54:35(7:42/m) 829cal 7.78/17.8mph

54:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	168 106-174	2/7
0.50	5:50	3:43 +1:36	14:53	172 168-182	1/14
0.75	7:41	1:51	7:24	172 168-174	2/13
1.00	9:41	2:00	7:58	174 170-178	11/2
1.25	12:54	3:13 +1:17	12:54	175 170-178	11/2
1.50	14:54	2:00	7:59	171 168-176	6/10
1.75	16:42	1:48	7:12	170 166-172	2/18
2.00	19:37	2:55 +56	11:39	172 166-178	7/13
2.25	21:55	2:18 +4	9:12	175 166-182	8/13
2.50	23:51	1:57	7:47	173 168-178	12/5
2.75	26:18	2:27 +11	9:48	178 170-188	28/0
3.00	28:15	1:57	7:48	173 168-180	4/7
3.25	31:52	3:36 +1:42	14:25	172 168-178	2/14
3.50	34:02	2:11 +11	8:43	176 172-180	17/5
3.75	36:08	2:06	8:23	177 174-180	20/3
4.00	38:27	2:18 +26	9:14	177 176-180	13/5
4.25	41:36	3:09 +1:00	12:37	180 178-184	31/0
4.50	44:15	2:40 +41	10:38	172 90-182	22/1
4.75	46:08	1:53	7:30	176 172-178	12/7
5.00	48:03	1:55	7:42	175 170-178	5/10
5.25	49:53	1:49	7:17	172 168-178	5/13
5.50	51:37	1:44	6:56	171 168-174	0/22
5.75	54:25	2:48 +1:05	11:12	171 116-188	1/12
6.00	56:21	1:56	7:43	176 170-178	4/8
6.25	58:03	1:42	6:49	175 172-180	5/6
6.50	59:48	1:45	7:01	175 170-178	5/6
6.75	1:01:34	1:46	7:03	174 170-178	3/16
7.00	1:03:13	1:40	6:38	176 170-182	6/7
7.08	1:03:44	31	6:35	171 168-174	0/4

Elevation

Asc 42m, Range 128m, Flat prediction 46:27

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.2%	10:11
34 5.9%	12:02
31 4.7%	9:01
15 4.3%	9:47
13 3.7%	13:47
See your biggest climbs

Cadence

173 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	174	7.1	54:12	8:03
Walk	10.4	113	0	6:55	5:36:02
Pause	3.9	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.73%	More
800m	3:23	6:48	55.37%	More
1km	4:13	6:48	57.85%	More
Mile	6:52	6:52	60.66%	More
5k	23:57	7:42	59.13%	More
5 miles	38:32	7:42	59.76%	More
10k	47:53	7:42	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	22:48	7:20	62.10
5M	37:45	7:33	61.00
10km	47:32	7:39	60.46
10M	1:18:43	7:52	60.31
Half	1:44:48	8:00	59.45
20M	2:44:06	8:12	60.16
Mara	3:38:29	8:20	60.25

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