Sun 5th Aug 2018 at 9:00am by wshippin

Run > Race

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Time
38:37
Miles
6.18
Min/mi
6:15
Pacing
92%
WAVA
68.04
Stride(cm)
132
Cals
617
Cadence
196
BPM
173
%MHR
88.9
B/mi
1083
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 163/175bpm 53cal 16.66/19.89kmph
2) 1km - 3:51(3:51/km) 173/178bpm 61cal 15.6/16.79kmph
3) 1km - 3:49(3:49/km) 173/177bpm 61cal 15.74/16.83kmph
4) 1km - 3:46(3:46/km) 173/176bpm 60cal 15.92/17.03kmph
5) 1km - 4:06(4:06/km) 173/176bpm 66cal 14.63/15.28kmph
6) 1km - 4:03(4:03/km) 171/177bpm 64cal 14.82/15.28kmph
7) 1km - 3:57(3:57/km) 172/177bpm 63cal 15.21/15.89kmph
8) 1km - 4:00(4:00/km) 177/182bpm 65cal 15.03/15.92kmph
9) 1km - 4:01(4:01/km) 178/181bpm 66cal 14.97/15.72kmph
10) 0.94km - 3:29(3:42/km) 180/186bpm 58cal 16.24/17.64kmph

3:36 3:51 3:49 3:46 4:06 4:03 3:57 4:00 4:01 3:29

Pin Map

0mi in 0

Pace

15%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:26	1:26	5:46	153 100-166	882	204 136-214
0.50	2:52	1:26	5:42	168 163-175	959	203 200-206
0.75	4:24	1:32	6:09	172 166-175	1057	199 194-204
1.00	6:01	1:36	6:25	173 170-178	1111	199 196-200
1.25	7:29	1:28	5:53	173 170-178	1017	198 194-202
1.50	9:02	1:33	6:12	173 170-176	1073	195 192-198
1.75	10:30	1:28	5:52	174 169-177	1022	199 184-202
2.00	12:02	1:32	6:10	173 171-175	1066	197 192-200
2.25	13:30	1:28	5:53	174 172-176	1023	199 196-202
2.50	15:07	1:36	6:25	172 167-174	1103	194 190-198
2.75	16:44	1:37	6:28	173 170-176	1118	192 176-194
3.00	18:24	1:40	6:41	173 169-176	1157	192 188-194
3.25	20:02	1:38	6:32	171 167-175	1118	193 190-196
3.50	21:43	1:41	6:44	170 166-177	1144	192 188-198
3.75	23:17	1:34	6:16	172 169-174	1077	195 192-200
4.00	24:54	1:37	6:28	171 166-175	1105	195 192-200
4.25	26:27	1:33	6:13	173 168-177	1074	195 192-198
4.50	28:05	1:39	6:34	174 172-178	1144	194 190-196
4.75	29:38	1:33	6:12	178 175-182	1103	193 190-198
5.00	31:18	1:40	6:38	179 173-181	1188	193 190-196
5.25	32:52	1:34	6:18	179 175-181	1127	194 192-196
5.50	34:28	1:35	6:22	177 172-181	1126	193 188-198
5.75	36:06	1:38	6:34	178 173-182	1168	193 188-200
6.00	37:40	1:34	6:14	179 178-180	1117	196 194-200
6.18	38:36	56	5:20	183 178-186	976	201 192-206

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (214 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	6.2	38:33	6:15
Walk	0.1	136	0	3	5:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	52.47%	More
800m	2:48	5:38	60.21%	More
1km	3:32	5:42	62.36%	More
Mile	5:58	5:58	63.75%	More
5k	19:04	6:08	67.60%	More
5 miles	31:15	6:15	67.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	74.53
5km	17:59	5:47	71.68
5M	30:31	6:06	69.16
10km	38:51	6:15	68.06
10M	1:05:55	6:36	66.40
Half	1:28:59	6:48	64.66
20M	2:22:23	7:07	64.04
Mara	3:12:11	7:20	63.26

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