Sun 5th Aug 2018 at 7:00am by Will_Uyuni

Run > General

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Time
40:10
Miles
4.96
Min/mi
8:06
Pacing
90%
WAVA
56.41
Stride(cm)
111
Cals
420
Cadence
179
BPM
130
%MHR
71.4
B/mi
1052
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 121/131bpm 420cal
2) 1m - 8:28(8:28/m) 128/134bpm
3) 1m - 7:36(7:36/m) 132/137bpm
4) 1m - 8:10(8:10/m) 133/138bpm
5) 0.96m - 7:24(7:43/m) 135/146bpm

8:32 8:28 7:36 8:10 7:24

Pin Map

0mi in 0

Pace

44%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	109 76-121	1009	180 92-182	9/11
0.50	4:16	1:57	7:49	124 121-128	968	181 178-182	0/6
0.75	6:24	2:08	8:34	126 121-130	1079	178 168-182	3/1
1.00	8:33	2:08	8:33	127 123-131	1087	178 168-182	5/1
1.25	10:39	2:06	8:26	132 129-134	1113	179 178-182	4/1
1.50	12:51	2:12	8:46	130 129-132	1141	179 178-182	3/0
1.75	14:53	2:02	8:07	129 125-132	1048	180 174-186	0/3
2.00	17:01	2:08	8:32	123 114-129	1050	178 168-182	0/8
2.25	18:51	1:50	7:20	127 116-135	932	180 178-188	5/3
2.50	20:45	1:54	7:37	134 130-137	1020	180 160-182	3/2
2.75	22:41	1:56	7:45	134 130-136	1038	179 178-182	6/7
3.00	24:35	1:54	7:35	131 129-136	994	178 174-182	1/3
3.25	26:35	2:00	8:00	135 131-137	1079	177 174-182	4/2
3.50	28:35	2:00	7:59	134 129-136	1071	178 174-182	2/4
3.75	30:44	2:09	8:36	130 126-136	1118	176 162-182	3/0
4.00	32:45	2:01	8:06	136 131-138	1101	178 154-182	2/1
4.25	34:46	2:01	8:04	136 131-141	1097	178 178-182	3/0
4.50	36:44	1:58	7:52	140 137-142	1101	178 178-182	3/0
4.75	38:42	1:58	7:50	130 125-138	1019	178 174-192	0/11
4.96	40:09	1:27	7:00	138 128-146	967	180 168-182	1/1

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 40:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5	40:05	8:05
Walk	0.1	115	0	2	9:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.61%	More
800m	3:42	7:26	50.19%	More
1km	4:42	7:34	51.55%	More
Mile	7:33	7:33	54.67%	More
5k	24:27	7:52	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	24:28	7:53	57.42
5M	40:31	8:06	56.38
10km	51:00	8:12	55.90
10M	1:24:28	8:27	55.74
Half	1:52:27	8:35	54.95
20M	2:56:06	8:48	55.60
Mara	3:54:27	8:57	55.68

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