Sun 5th Aug 2018 at 11:00am by Mark J 🇳🇿

Run > Race Pace

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Time
1:06:39
Miles
8.71
Min/mi
7:39
Pacing
67%
WAVA
64.22
Cals
914
BPM
152
%MHR
88.6
B/mi
1166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 130/138bpm 56cal
2) 1km - 4:41(4:41/km) 142/146bpm 63cal
3) 1km - 4:41(4:41/km) 147/150bpm 64cal
4) 1km - 4:47(4:47/km) 150/153bpm 66cal
5) 1km - 4:40(4:40/km) 153/155bpm 66cal
6) 1km - 4:38(4:38/km) 156/157bpm 66cal
7) 1km - 4:40(4:40/km) 155/157bpm 63cal
8) 1km - 4:38(4:38/km) 149/156bpm 56cal
9) 1km - 4:41(4:41/km) 156/158bpm 66cal
10) 1km - 4:44(4:44/km) 157/159bpm 66cal
11) 1km - 4:52(4:52/km) 157/159bpm 69cal
12) 1km - 4:51(4:51/km) 158/160bpm 69cal
13) 1km - 4:56(4:56/km) 159/162bpm 71cal
14) 1km - 4:54(4:54/km) 162/164bpm 73cal
15) 0.01km - 3(4:12/km) 163/163bpm

4:53 4:41 4:41 4:47 4:40 4:38 4:40 4:38 4:41 4:44 4:52 4:51 4:56 4:54 3

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:04	2:04	8:17	129 119-134	1068
0.50	3:59	1:54	7:38	135 127-138	1030
0.75	6:23	2:24	9:36	132 112-142	1267
1.00	8:13	1:50	7:20	142 140-144	1042
1.25	10:09	1:56	7:44	145 143-146	1121
1.50	11:57	1:48	7:13	145 143-147	1045
1.75	13:54	1:57	7:48	148 146-150	1154
2.00	15:49	1:56	7:42	148 146-150	1141
2.25	17:45	1:56	7:43	150 148-152	1158
2.50	19:39	1:54	7:36	151 149-153	1147
2.75	21:31	1:52	7:27	153 149-154	1139
3.00	23:25	1:54	7:36	154 152-155	1170
3.25	25:16	1:52	7:27	155 153-156	1155
3.50	27:07	1:50	7:20	156 155-157	1144
3.75	29:00	1:53	7:33	156 154-157	1177
4.00	30:54	1:55	7:38	155 153-157	1183
4.25	32:46	1:51	7:25	154 152-155	1143
4.50	36:48	4:03	16:12	146 114-156	2364
4.75	38:37	1:49	7:15	147 131-154	1066
5.00	40:30	1:53	7:33	154 153-156	1162
5.25	42:21	1:51	7:22	157 156-158	1158
5.50	44:18	1:57	7:50	155 151-157	1213
5.75	46:11	1:53	7:32	155 154-156	1167
6.00	48:04	1:53	7:31	156 155-158	1172
6.25	50:00	1:56	7:45	158 158-159	1224
6.50	52:00	2:00	8:01	157 155-158	1258
6.75	53:54	1:54	7:34	157 157-159	1189
7.00	55:51	1:57	7:47	157 156-158	1221
7.25	57:48	1:58	7:51	157 153-159	1232
7.50	59:45	1:56	7:45	159 156-160	1233
7.75	1:01:47	2:03	8:11	158 156-159	1292
8.00	1:03:47	1:59	7:57	161 159-162	1280
8.25	1:05:44	1:58	7:51	162 161-162	1272
8.50	1:07:46	2:01	8:06	162 161-163	1312
8.70	1:09:19	1:33	7:44	163 162-164	1260

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.63%	More
800m	3:36	7:15	54.18%	More
1km	4:34	7:21	55.76%	More
Mile	7:22	7:22	58.77%	More
5k	23:20	7:31	63.10%	More
5 miles	39:43	7:57	60.40%	More
10k	49:03	7:54	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.42
5km	22:21	7:12	65.89
5M	37:00	7:24	64.83
10km	46:36	7:30	64.30
10M	1:17:09	7:43	64.21
Half	1:42:44	7:51	63.31
20M	2:40:52	8:03	64.07
Mara	3:34:11	8:10	64.17

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