Sun 5th Aug 2018 at 9:00am by Uphill struggler

Run > General

  • Time
    49:18
  • Miles
    5.21
  • Min/mi
    9:28
  • Pacing
    89%
  • WAVA
    52.04
  • Stride(cm)
    101
  • Cals
    781
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1415
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 139/146bpm 152cal 5.76/7.16mph
2) 1m - 9:52(9:52/m) 143/148bpm 148cal 6.08/6.74mph
3) 1m - 9:48(9:48/m) 147/150bpm 151cal 6.12/6.51mph
4) 1m - 9:06(9:06/m) 152/158bpm 146cal 6.6/7.03mph
5) 1m - 8:30(8:30/m) 163/175bpm 153cal 7.06/7.41mph
6) 0.21m - 1:36(7:48/m) 171/177bpm 31cal 7.69/7.81mph
10:26 9:52 9:48 9:06 8:30 1:36
Pin Map
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0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:39 126 95-140 1342 161 106-166
0.50 5:21 2:42 10:46 140 137-144 1508 163 160-166
0.75 7:56 2:35 10:20 143 141-146 1478 165 164-168
1.00 10:29 2:32 10:09 143 141-145 1452 165 164-166
1.25 12:53 2:24 9:37 145 142-146 1393 167 164-168
1.50 15:38 2:45 10:59 142 139-143 1561 167 164-168
1.75 17:51 2:14 8:54 142 138-144 1264 166 164-168
2.00 20:21 2:30 9:59 144 141-148 1437 168 166-170
2.25 22:41 2:20 9:21 147 145-149 1374 167 166-170
2.50 25:08 2:26 9:46 147 145-148 1435 166 164-168
2.75 27:43 2:35 10:20 147 144-149 1520 167 164-170
3.00 30:09 2:26 9:46 148 145-150 1445 169 166-172
3.25 32:27 2:17 9:10 149 148-150 1366 170 168-172
3.50 34:44 2:18 9:10 150 146-154 1376 172 168-176
3.75 37:01 2:17 9:08 153 151-154 1398 171 168-174
4.00 39:15 2:14 8:54 156 152-158 1389 171 170-174
4.25 41:22 2:07 8:30 161 157-165 1368 172 168-174
4.50 43:31 2:09 8:34 162 160-165 1389 172 168-174
4.75 45:42 2:11 8:46 165 161-171 1446 170 168-172
5.00 47:45 2:02 8:10 168 162-174 1371 174 170-178
5.19 49:16 1:31 7:49 171 168-176 1336 174 168-178

Heart

150/176max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 101cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 44.25% More
800m 4:03 8:08 49.59% More
1km 5:07 8:13 51.11% More
Mile 8:20 8:20 53.18% More
5k 28:05 9:02 53.72% More
5 miles 47:13 9:27 52.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 51.73
5km 28:30 9:10 52.94
5M 47:12 9:26 52.13
10km 59:25 9:34 51.75
10M 1:38:24 9:50 51.69
Half 2:11:01 10:00 50.99
20M 3:25:10 10:16 51.60
Mara 4:33:09 10:26 51.68
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