Sun 5th Aug 2018 at 9:00am by Corona

Bike > General

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Time
41:18
Miles
11.73
Mph
17
FBI
75.30
Cals
811
Cadence
79
BPM
135
%MHR
79.4
B/mi
475
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:04(3:25/m) 127/137bpm 322cal 72/93rpm 17.58/34.38mph
2) 5m - 17:02(3:24/m) 140/153bpm 361cal 82/98rpm 17.61/21.98mph
3) 1.73m - 7:12(4:10/m) 133/145bpm 128cal 77/105rpm 14.39/23.86mph

17:04 17:02 7:12

Pin Map

0mi in 0

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:25	2:25	12.45	125 103-135	603	73 29-89
1.00	4:22	1:58	15.30	124 118-134	486	81 71-89
1.50	6:10	1:47	16.78	130 126-134	465	68 46-78
2.00	7:57	1:48	16.68	133 131-137	478	69 62-75
2.50	9:40	1:43	17.47	135 131-137	464	78 61-91
3.00	11:11	1:30	19.97	124 105-135	372	78 75-81
3.50	12:16	1:05	27.55	106 100-111	231	0 0-0
4.00	13:41	1:25	21.26	119 106-127	336	69 61-75
4.50	15:13	1:32	19.51	128 126-131	394	69 64-75
5.00	17:03	1:50	16.35	128 124-134	470	71 63-90
5.50	18:46	1:43	17.52	139 136-141	476	89 82-94
6.00	20:20	1:34	19.11	141 139-143	443	88 81-95
6.50	22:00	1:40	17.95	144 142-148	481	82 69-89
7.00	23:43	1:42	17.59	138 135-143	471	81 75-88
7.50	25:23	1:40	18.00	142 138-145	473	83 77-89
8.00	27:02	1:39	18.14	146 143-150	483	81 68-90
8.50	29:13	2:11	13.71	132 112-144	578	83 69-92
9.00	30:52	1:38	18.29	134 129-137	440	85 39-92
9.50	32:21	1:30	20.03	142 138-145	425	74 65-96
10.00	34:05	1:44	17.34	148 138-153	512	79 60-92
10.50	35:36	1:30	19.92	142 138-145	428	84 53-98
11.00	37:18	1:42	17.59	137 135-141	467	81 66-100
11.50	39:24	2:06	14.33	131 122-137	549	70 47-98
11.73	41:18	1:54	7.18	124 111-138	1036	74 32-105

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	1:02	2:05	More
1km	1:22	2:12	More
Mile	2:27	2:27	More
5k	9:18	2:59	More
5 miles	15:37	3:07	More
10k	19:32	3:09	More
10 miles	32:50	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	34:39	3:28
20km	44:01	3:33
15 miles	54:08	3:37
20 miles	1:14:17	3:43
40km	1:34:20	3:48
25 miles	1:34:56	3:48
42km	1:39:32	3:49
50 miles	3:23:31	4:04
56 miles	3:50:32	4:07
100 miles	7:16:14	4:22
112 miles	8:14:09	4:25

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