Sun 5th Aug 2018 at 9:00am by missypam

Walk > General

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Time
22:12
Miles
1.24
Min/mi
17:54
Stride(cm)
79
Cals
174
Cadence
114
BPM
104
%MHR
61
B/mi
1868
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:44(17:17/m) 105/114bpm 88cal 57/80rpm 3.47/0mph
2) 0.62m - 11:28(18:27/m) 105/115bpm 86cal 56/67rpm 3.25/0mph

10:44 11:28

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	95 90-101	1797	132 112-158	0/1
0.13	2:19	1:08	18:02	105 101-107	1893	112 110-114	0/0
0.19	3:25	1:06	17:42	102 98-105	1805	111 110-112	0/0
0.25	4:33	1:08	18:07	102 96-104	1848	114 110-122	0/1
0.31	5:34	1:01	16:19	104 102-105	1698	110 110-112	0/0
0.38	6:36	1:02	16:33	107 104-109	1770	111 110-112	0/0
0.44	7:38	1:02	16:30	110 108-112	1814	114 110-130	0/1
0.50	8:39	1:01	16:18	112 111-113	1825	124 110-136	0/0
0.56	9:42	1:03	16:43	105 103-109	1755	110 110-110	0/0
0.63	10:50	1:08	18:06	110 108-111	1991	111 110-112	0/0
0.69	11:58	1:08	18:14	106 101-110	1932	111 110-112	1/0
0.75	13:03	1:05	17:17	107 103-113	1850	111 110-112	0/0
0.81	14:12	1:09	18:21	108 102-111	1982	112 112-116	0/0
0.88	15:20	1:09	18:22	103 100-106	1891	113 112-114	0/0
0.94	16:29	1:08	18:10	104 103-106	1890	79 32-110	1/0
1.00	17:39	1:10	18:46	103 100-105	1933	111 110-112	0/0
1.06	18:48	1:09	18:21	104 101-107	1909	116 116-116	0/1
1.13	19:58	1:10	18:45	103 101-106	1931	114 110-116	1/0
1.19	21:08	1:10	18:43	104 101-106	1946	113 110-116	0/0
1.24	22:12	1:04	19:33	104 100-107	2034	121 110-134	0/0

Heart

104/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (158 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:24	16:53	More
1km	10:38	17:06	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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