Sun 5th Aug 2018 at 7:00am by Sprout

Run > General
  • Time
    2:20:52
  • Miles
    15.02
  • Min/mi
    9:23
  • Pacing
    65%
  • WAVA
    51.13
  • Stride(cm)
    100
  • Cals
    1665
  • Cadence
    171
  • BPM
    133
  • %MHR
    72.9
  • B/mi
    1244
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:37(9:14/m) 116/127bpm 53cal 6.5/6.93mph
2) 0.5m - 4:47(9:34/m) 119/127bpm 56cal 6.27/6.74mph
3) 0.5m - 4:49(9:38/m) 123/133bpm 58cal 6.23/6.41mph
4) 0.5m - 4:44(9:28/m) 121/129bpm 52cal 6.34/6.59mph
5) 0.5m - 4:38(9:15/m) 128/132bpm 59cal 6.48/6.64mph
6) 0.5m - 4:41(9:22/m) 128/131bpm 58cal 6.41/6.49mph
7) 0.5m - 4:38(9:16/m) 129/131bpm 56cal 6.47/6.57mph
8) 0.5m - 4:39(9:19/m) 132/136bpm 60cal 6.44/6.59mph
9) 0.5m - 4:39(9:19/m) 128/132bpm 53cal 6.44/6.66mph
10) 0.5m - 4:41(9:22/m) 130/134bpm 55cal 6.41/6.55mph
11) 0.5m - 4:38(9:17/m) 130/134bpm 52cal 6.47/6.64mph
12) 0.5m - 4:39(9:18/m) 133/141bpm 57cal 6.46/6.64mph
13) 0.5m - 4:34(9:09/m) 130/133bpm 50cal 6.56/6.7mph
14) 0.5m - 4:41(9:22/m) 131/139bpm 51cal 6.4/6.68mph
15) 0.5m - 5:09(10:18/m) 141/150bpm 74cal 5.83/7.35mph
16) 0.5m - 5:02(10:03/m) 141/146bpm 72cal 5.97/6.57mph
17) 0.5m - 5:12(10:23/m) 133/142bpm 56cal 5.78/7.16mph
18) 0.5m - 4:56(9:53/m) 133/144bpm 51cal 6.07/6.82mph
19) 0.5m - 4:53(9:46/m) 135/142bpm 54cal 6.14/6.8mph
20) 0.5m - 4:35(9:10/m) 135/139bpm 49cal 6.54/6.89mph
21) 0.5m - 4:32(9:04/m) 132/141bpm 41cal 6.62/6.97mph
22) 0.5m - 4:57(9:55/m) 134/148bpm 48cal 6.05/6.53mph
23) 0.5m - 4:42(9:24/m) 140/145bpm 62cal 6.38/7.1mph
24) 0.5m - 4:36(9:12/m) 140/145bpm 58cal 6.53/6.85mph
25) 0.5m - 4:34(9:08/m) 140/144bpm 57cal 6.57/7.01mph
26) 0.5m - 4:22(8:43/m) 143/146bpm 59cal 6.88/7.18mph
27) 0.5m - 4:23(8:46/m) 138/145bpm 47cal 6.85/7.03mph
28) 0.5m - 4:17(8:34/m) 139/142bpm 48cal 7/7.12mph
29) 0.5m - 4:35(9:11/m) 145/151bpm 65cal 6.54/7.14mph
30) 0.5m - 4:29(8:59/m) 142/149bpm 53cal 6.68/6.95mph
31) 0.02m - 12(9:47/m) 139/140bpm 1cal 6.13/6.59mph
4:37 4:47 4:49 4:44 4:38 4:41 4:38 4:39 4:39 4:41 4:38 4:39 4:34 4:41 5:09 5:02 5:12 4:56 4:53 4:35 4:32 4:57 4:42 4:36 4:34 4:22 4:23 4:17 4:35 4:29 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 115 88-127 1061 167 118-174 4/7
1.00 9:25 4:48 9:36 119 110-126 1142 169 164-176 8/10
1.50 14:14 4:49 9:38 123 113-133 1186 169 166-174 4/6
2.00 18:58 4:44 9:29 121 115-130 1147 169 166-172 6/5
2.50 23:36 4:37 9:14 128 123-131 1183 170 166-174 1/3
3.00 28:17 4:41 9:22 128 125-131 1198 170 168-176 3/3
3.50 32:55 4:38 9:16 129 127-131 1196 171 168-176 8/3
4.00 37:34 4:39 9:18 132 126-136 1229 171 166-176 3/7
4.50 42:13 4:39 9:19 128 125-132 1192 171 168-174 7/3
5.00 46:54 4:41 9:22 130 125-134 1218 172 168-176 4/7
5.50 51:32 4:38 9:16 130 126-134 1205 171 166-174 10/3
6.00 56:11 4:39 9:18 133 127-140 1237 171 166-176 2/2
6.50 1:00:46 4:34 9:09 131 128-133 1199 171 166-174 5/8
7.00 1:05:28 4:42 9:24 131 121-139 1231 172 168-176 30/3
7.50 1:10:36 5:08 10:16 142 133-149 1458 172 164-178 29/1
8.00 1:15:38 5:02 10:05 141 133-146 1421 172 156-182 10/18
8.50 1:24:24 8:46 +3:41 17:32 130 95-142 2280 174 118-192 8/22
9.00 1:29:27 5:02 10:04 134 119-144 1350 173 164-180 23/10
9.50 1:34:19 4:53 9:46 135 127-141 1318 172 168-176 5/11
10.00 1:38:55 4:35 9:10 135 132-139 1238 173 170-178 7/4
10.50 1:43:27 4:32 9:04 132 121-140 1197 172 168-178 3/30
11.00 1:48:25 4:58 9:56 134 121-148 1331 172 166-180 22/9
11.50 1:53:07 4:42 9:24 140 135-144 1316 173 170-176 13/5
12.00 1:57:43 4:36 9:12 140 135-145 1289 173 168-180 7/3
12.50 2:02:16 4:33 9:06 140 136-142 1275 173 168-176 7/4
13.00 2:06:37 4:21 8:43 143 139-146 1246 174 168-182 8/4
13.50 2:11:00 4:23 8:46 138 134-145 1210 172 168-176 1/16
14.00 2:15:18 4:17 8:34 139 137-142 1192 173 168-176 1/18
14.50 2:19:53 4:35 9:10 146 137-151 1339 173 170-178 17/1
15.00 2:24:23 4:30 9:00 142 136-149 1279 172 166-178 3/18

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 64m, Flat prediction 2:20:43
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.8% 9:16
29 4.2% 10:12
17 2.7% 9:11
17 5.8% 9:10
11 3.8% 9:25
11 1.7% 9:14
See your biggest climbs

Cadence

171 (192 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 171 15 2:20:48 9:23
Walk 2.6 118 0 3:42 32:32:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 38.20% More
800m 4:15 8:32 43.71% More
1km 5:19 8:34 45.51% More
Mile 8:40 8:40 47.70% More
5k 27:35 8:53 50.94% More
5 miles 45:28 9:06 50.24% More
10k 57:01 9:11 49.99% More
10 miles 1:37:27 9:45 48.31% More
Half 2:06:21 9:39 49.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 71.02
5km 22:05 7:06 63.62
5M 38:39 7:44 59.10
10km 49:54 8:02 57.13
10M 1:27:19 8:44 53.92
Half 1:59:56 9:09 51.52
20M 3:17:16 9:52 49.63
Mara 4:30:59 10:21 48.18
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