Sun 5th Aug 2018 at 9:00am by denisef

Run > Recovery Run

  • Time
    30:38
  • Miles
    2.60
  • Min/mi
    11:47
  • Pacing
    89%
  • WAVA
    39.95
  • Stride(cm)
    94
  • Cals
    297
  • Cadence
    145
  • BPM
    127
  • %MHR
    74.6
  • B/mi
    1502
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hip playing up so second mile was run/walk...

Split Summary
===
1) 1m - 11:31(11:31/m) 121/153bpm 104cal 5.21/5.8mph
2) 1m - 12:08(12:08/m) 130/150bpm 117cal 4.94/7.72mph
3) 0.6m - 6:58(11:37/m) 144/155bpm 76cal 5.16/5.66mph
11:31 12:08 6:58

Pace

14% 12% 10% 14% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 90 48-119 1028 151 148-154 1/1
0.25 2:51 1:25 11:23 117 115-119 1331 150 148-152 1/0
0.38 4:13 1:22 10:59 120 118-121 1318 152 148-154 1/0
0.50 5:34 1:20 10:42 119 117-121 1273 151 148-154 0/1
0.63 6:56 1:22 10:58 119 116-121 1305 152 148-154 1/0
0.75 8:28 1:32 12:18 134 118-151 1649 150 148-152 1/1
0.88 10:02 1:34 12:29 133 128-136 1661 148 146-152 1/0
1.00 11:31 1:30 11:58 132 131-135 1579 149 148-152 1/0
1.13 13:04 1:33 12:23 122 108-134 1512 121 36-152 0/0
1.25 14:15 1:11 9:25 134 125-141 1262 151 150-152 1/0
1.38 15:57 1:42 13:34 128 113-138 1737 128 116-152 0/1
1.50 17:22 1:25 11:20 123 103-136 1394 148 116-152 2/0
1.63 19:00 1:38 13:04 136 132-139 1776 141 116-150 1/1
1.75 20:32 1:32 12:16 119 101-137 1460 137 116-156 0/1
1.88 21:56 1:25 11:17 137 125-149 1545 151 150-154 0/1
2.00 23:40 1:43 13:46 130 114-148 1790 124 116-154 2/1
2.13 25:10 1:30 12:02 134 111-144 1612 151 144-154 2/1
2.25 26:40 1:30 12:03 144 143-146 1736 150 148-152 0/1
2.38 28:11 1:31 12:05 147 143-154 1776 148 146-150 0/1
2.50 29:35 1:25 11:16 148 146-151 1668 147 144-148 0/2
2.60 30:37 1:02 10:31 147 146-149 1545 147 146-148 0/1

Heart

127/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 30:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

145 (156 max) Stride Length: 94cm Run: 84.6% Walk: 15.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 32.38% More
800m 5:28 11:00 35.40% More
1km 6:50 10:59 36.80% More
Mile 11:20 11:20 37.37% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 38.03
5km 37:00 11:55 39.98
5M 1:01:16 12:15 39.32
10km 1:17:08 12:25 39.23
10M 2:07:44 12:46 39.15
Half 2:50:04 12:59 38.82
20M 4:26:20 13:19 39.02
Mara 5:54:35 13:32 38.77
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