Sun 5th Aug 2018 at 9:00am by denisef
Run > Recovery Run
-
Time
30:38
-
Miles
2.60
-
Min/mi
11:47
-
Pacing
89%
-
WAVA
39.95
-
Stride(cm)
94
-
Cals
297
-
Cadence
145
-
BPM
127
-
%MHR
74.6
-
B/mi
1502
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hip playing up so second mile was run/walk...
Split Summary
===
1) 1m - 11:31(11:31/m) 121/153bpm 104cal 5.21/5.8mph
2) 1m - 12:08(12:08/m) 130/150bpm 117cal 4.94/7.72mph
3) 0.6m - 6:58(11:37/m) 144/155bpm 76cal 5.16/5.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:25 |
90 48-119 |
1028 |
151 148-154 |
1/1 |
0.25 |
2:51 |
1:25 |
11:23 |
117 115-119 |
1331 |
150 148-152 |
1/0 |
0.38 |
4:13 |
1:22 |
10:59 |
120 118-121 |
1318 |
152 148-154 |
1/0 |
0.50 |
5:34 |
1:20 |
10:42 |
119 117-121 |
1273 |
151 148-154 |
0/1 |
0.63 |
6:56 |
1:22 |
10:58 |
119 116-121 |
1305 |
152 148-154 |
1/0 |
0.75 |
8:28 |
1:32 |
12:18 |
134 118-151 |
1649 |
150 148-152 |
1/1 |
0.88 |
10:02 |
1:34 |
12:29 |
133 128-136 |
1661 |
148 146-152 |
1/0 |
1.00 |
11:31 |
1:30 |
11:58 |
132 131-135 |
1579 |
149 148-152 |
1/0 |
1.13 |
13:04 |
1:33 |
12:23 |
122 108-134 |
1512 |
121 36-152 |
0/0 |
1.25 |
14:15 |
1:11 |
9:25 |
134 125-141 |
1262 |
151 150-152 |
1/0 |
1.38 |
15:57 |
1:42 |
13:34 |
128 113-138 |
1737 |
128 116-152 |
0/1 |
1.50 |
17:22 |
1:25 |
11:20 |
123 103-136 |
1394 |
148 116-152 |
2/0 |
1.63 |
19:00 |
1:38 |
13:04 |
136 132-139 |
1776 |
141 116-150 |
1/1 |
1.75 |
20:32 |
1:32 |
12:16 |
119 101-137 |
1460 |
137 116-156 |
0/1 |
1.88 |
21:56 |
1:25 |
11:17 |
137 125-149 |
1545 |
151 150-154 |
0/1 |
2.00 |
23:40 |
1:43 |
13:46 |
130 114-148 |
1790 |
124 116-154 |
2/1 |
2.13 |
25:10 |
1:30 |
12:02 |
134 111-144 |
1612 |
151 144-154 |
2/1 |
2.25 |
26:40 |
1:30 |
12:03 |
144 143-146 |
1736 |
150 148-152 |
0/1 |
2.38 |
28:11 |
1:31 |
12:05 |
147 143-154 |
1776 |
148 146-150 |
0/1 |
2.50 |
29:35 |
1:25 |
11:16 |
148 146-151 |
1668 |
147 144-148 |
0/2 |
2.60 |
30:37 |
1:02 |
10:31 |
147 146-149 |
1545 |
147 146-148 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
32.38% |
More |
800m |
5:28 |
11:00 |
35.40% |
More |
1km |
6:50 |
10:59 |
36.80% |
More |
Mile |
11:20 |
11:20 |
37.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
38.03 |
5km |
37:00 |
11:55 |
39.98 |
5M |
1:01:16 |
12:15 |
39.32 |
10km |
1:17:08 |
12:25 |
39.23 |
10M |
2:07:44 |
12:46 |
39.15 |
Half |
2:50:04 |
12:59 |
38.82 |
20M |
4:26:20 |
13:19 |
39.02 |
Mara |
5:54:35 |
13:32 |
38.77 |
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