Sun 5th Aug 2018 at 9:00am by Oranj

Run > Easy

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Time
33:36
Miles
4.05
Min/mi
8:18
Pacing
91%
WAVA
58.94
Stride(cm)
123
Cals
417
Cadence
158
BPM
126
%MHR
75.3
B/mi
1049
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:15(5:08/km) 121/144bpm 129cal 11.7/12.7kmph
2) 2km - 10:41(5:20/km) 126/132bpm 134cal 11.24/14.48kmph
3) 2km - 10:06(5:03/km) 129/140bpm 120cal 11.88/14.24kmph
4) 0.51km - 2:33(4:59/km) 140/146bpm 34cal 12.03/12.12kmph

10:15 10:41 10:06 2:33

Pace

22%

26%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	84 70-99	662	157 110-166	1/1
0.25	2:09	1:10	9:23	109 99-115	1022	158 154-166	1/1
0.38	3:06	57	7:35	123 115-133	934	157 156-160	1/2
0.50	4:09	1:03	8:22	136 128-144	1138	158 156-158	1/1
0.63	5:09	1:00	8:02	127 122-132	1020	159 156-168	3/1
0.75	6:08	59	7:50	127 122-134	996	157 154-162	0/2
0.88	7:14	1:06	8:44	124 120-128	1083	159 156-188	3/1
1.00	8:14	1:00	8:01	128 126-129	1026	158 156-160	4/2
1.13	9:17	1:03	8:24	128 127-129	1076	158 132-162	3/1
1.25	10:18	1:02	8:13	128 127-129	1051	157 156-170	3/0
1.38	11:21	1:03	8:21	127 121-129	1060	157 156-158	4/0
1.50	12:31	1:10	9:17	124 121-126	1151	158 140-174	4/0
1.63	13:35	1:04	8:34	126 124-128	1079	158 156-160	3/1
1.75	14:40	1:05	8:43	127 123-130	1107	159 156-170	7/2
1.88	15:40	1:00	7:57	125 119-130	993	156 138-164	2/12
2.00	16:53	1:13	9:44	122 120-125	1188	158 116-180	0/3
2.13	17:56	1:03	8:27	123 121-125	1040	158 156-170	1/5
2.25	18:59	1:02	8:19	129 124-131	1073	158 154-160	5/6
2.38	20:10	1:11 +6	9:30	128 125-131	1217	157 108-176	4/2
2.50	21:08	58	7:43	130 127-132	1003	159 158-162	1/2
2.63	22:07	59	7:50	128 125-132	1003	158 156-162	1/3
2.75	23:04	57	7:37	128 126-133	974	159 158-164	2/1
2.88	24:05	1:01	8:10	132 131-134	1078	160 158-180	2/1
3.00	25:03	58	7:47	130 127-132	1012	158 156-160	0/3
3.13	26:06	1:02	8:20	130 127-131	1083	159 156-174	2/2
3.25	27:03	58	7:41	129 126-131	991	157 154-160	0/12
3.38	28:02	59	7:52	121 113-131	952	156 154-158	0/10
3.50	29:05	1:03	8:21	124 116-130	1036	159 156-160	3/1
3.63	30:16	1:10	9:23	132 126-138	1239	160 158-160	12/0
3.75	31:18	1:02	8:20	136 133-140	1132	159 156-168	4/3
3.88	32:19	1:01	8:07	139 136-146	1128	158 158-162	2/2
4.00	33:19	1:00	8:03	144 139-146	1160	158 156-160	1/2
4.05	33:41	22	7:53	137 137-139	1079	158 158-158	0/1

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	8:34
17 4.3%	8:55
See your biggest climbs

Cadence

158 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	4	33:27	8:18
Walk	0.7	120	0	14	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.12%	More
800m	3:51	7:44	52.17%	More
1km	4:51	7:48	53.93%	More
Mile	7:52	7:52	56.35%	More
5k	25:44	8:17	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.45
5km	25:30	8:12	59.17
5M	41:50	8:22	58.82
10km	52:26	8:26	58.64
10M	1:26:01	8:36	59.13
Half	1:53:54	8:42	58.66
20M	2:56:52	8:51	59.86
Mara	3:54:13	8:56	60.27

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