Sun 5th Aug 2018 at 8:00am by LazyDaisy

Run > General

v warm

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Time
1:02:58
Miles
5.13
Min/mi
12:16
Pacing
29%
WAVA
52.02
Stride(cm)
80
Cals
397
Cadence
163
BPM
131
%MHR
75.5
B/mi
1603
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

2 comments

Another very hot one

Split Summary
===
1) 1m - 12:37(12:37/m) 130/144bpm 91cal 4.75/5.74mph
2) 1m - 11:48(11:48/m) 126/140bpm 69cal 5.08/5.95mph
3) 1m - 13:36(13:36/m) 131/150bpm 81cal 4.41/5.53mph
4) 1m - 11:53(11:53/m) 132/142bpm 69cal 5.05/7.2mph
5) 1m - 11:37(11:37/m) 138/144bpm 76cal 5.17/5.63mph
6) 0.13m - 1:27(11:16/m) 145/147bpm 11cal 5.33/5.66mph

12:37 11:48 13:36 11:53 11:37 1:27

	RRR-CAZ 🇬🇧 Sat in a factory looking at your run has made me sooo Jealous
	LazyDaisy It's boiling hot CAZ, you wouldn't like it

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	113 78-128	1379	163 118-172	10/4
0.50	6:14	3:11	12:43	132 124-137	1678	162 158-168	18/1
0.75	9:31	3:17	13:09	140 136-143	1841	156 116-168	26/0
1.00	12:37	3:06	12:23	130 122-143	1609	167 162-172	5/18
1.25	15:44	3:08	12:31	118 108-127	1477	150 112-172	0/18
1.50	18:35	2:51	11:23	127 121-131	1446	167 124-174	1/14
1.75	21:20	2:45	11:00	132 127-137	1452	163 122-176	4/13
2.00	30:10	8:50 +5:45	35:18	124 94-140	4378	162 106-178	12/4
2.25	33:37	3:28	13:51	132 123-138	1828	152 108-170	15/3
2.50	36:42	3:04	12:17	137 130-150	1684	164 158-172	20/6
2.75	40:40	3:58 +16	15:54	135 120-150	2146	155 108-170	23/8
3.00	44:02	3:22	13:28	116 114-121	1562	163 158-172	10/52
3.25	47:19	3:17	13:09	125 113-142	1644	165 114-176	8/12
3.50	50:19	3:00	11:58	130 119-139	1556	169 160-178	16/22
3.75	53:11	2:52	11:28	135 131-139	1547	164 112-172	4/9
4.00	55:55	2:44	10:55	139 136-141	1518	170 166-176	1/2
4.25	58:49	2:54	11:37	137 131-141	1593	170 162-176	5/4
4.50	1:02:01	3:11	12:46	136 130-141	1735	164 124-174	8/6
4.75	1:04:47	2:46	11:04	138 135-142	1528	170 164-176	5/5
5.00	1:07:32	2:45	11:00	141 137-144	1550	172 164-190	8/6
5.13	1:08:59	1:27	11:16	145 144-147	1633	173 168-180	2/2

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m, Flat prediction 1:00:53

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.0%	12:48
36 6.8%	14:07
23 5.4%	13:45
12 6.9%	14:14
See your biggest climbs

Cadence

163 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	166	4.9	58:55	12:04
Walk	14.1	117	0.2	9:48	43:26
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	43.18%	More
800m	5:22	10:48	49.00%	More
1km	6:53	11:04	49.25%	More
Mile	11:22	11:22	48.98%	More
5k	38:30	12:24	50.51%	More
5 miles	1:07:20	13:28	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	49.99
5km	37:00	11:55	52.55
5M	1:01:17	12:15	52.01
10km	1:17:09	12:25	51.83
10M	2:07:45	12:47	51.85
Half	2:50:06	12:59	51.01
20M	4:26:22	13:19	51.62
Mara	5:54:38	13:32	51.59

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