Sun 5th Aug 2018 at 6:00am by Flatlander

Bike > General
  • Time
    2:46:12
  • Miles
    33.43
  • Mph
    12.1
  • FBI
    59.42
  • Cals
    477
  • BPM
    94
  • %MHR
    52.2
  • B/mi
    467
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Exploring the city then out to Rampton, Willingham and Longstanton.

Still breeze.

1) 1m - 7:07(7:07/m) 84/97bpm 14cal 8.42/10.49mph
2) 1m - 6:20(6:20/m) 90/100bpm 16cal 9.46/12.33mph
3) 1m - 5:44(5:44/m) 94/106bpm 16cal 10.45/13.01mph
4) 1m - 5:51(5:51/m) 85/94bpm 11cal 10.26/14.57mph
5) 1m - 5:20(5:20/m) 92/103bpm 15cal 11.25/13.46mph
6) 1m - 6:09(6:09/m) 86/95bpm 11cal 9.74/12.64mph
7) 1m - 5:44(5:44/m) 87/99bpm 13cal 10.46/12.43mph
8) 1m - 5:23(5:23/m) 88/97bpm 12cal 11.14/13.1mph
9) 1m - 5:24(5:24/m) 94/108bpm 16cal 11.12/14.19mph
10) 1m - 4:26(4:26/m) 105/117bpm 19cal 13.54/15.56mph
11) 1m - 4:59(4:59/m) 93/105bpm 12cal 12.05/13.38mph
12) 1m - 4:54(4:54/m) 94/101bpm 13cal 12.25/13.59mph
13) 1m - 5:13(5:13/m) 88/95bpm 10cal 11.5/12.85mph
14) 1m - 5:48(5:48/m) 87/97bpm 11cal 10.34/12.62mph
15) 1m - 5:43(5:43/m) 86/101bpm 10cal 10.5/13.47mph
16) 1m - 4:41(4:41/m) 96/104bpm 15cal 12.81/14.51mph
17) 1m - 4:43(4:43/m) 93/101bpm 14cal 12.74/14.38mph
18) 1m - 4:17(4:17/m) 96/103bpm 14cal 14/15.14mph
19) 1m - 4:15(4:15/m) 96/101bpm 14cal 14.09/15.16mph
20) 1m - 4:30(4:30/m) 100/112bpm 15cal 13.34/14.52mph
21) 1m - 4:10(4:10/m) 104/109bpm 16cal 14.38/16.57mph
22) 1m - 4:07(4:07/m) 103/115bpm 16cal 14.59/18.45mph
23) 1m - 4:41(4:41/m) 102/111bpm 16cal 12.83/15.45mph
24) 1m - 4:22(4:22/m) 101/113bpm 16cal 13.73/15.49mph
25) 1m - 4:28(4:28/m) 98/111bpm 13cal 13.41/14.67mph
26) 1m - 4:14(4:14/m) 108/112bpm 18cal 14.19/15.01mph
27) 1m - 4:22(4:22/m) 103/110bpm 14cal 13.76/14.93mph
28) 1m - 5:35(5:35/m) 101/114bpm 17cal 10.76/14.79mph
29) 1m - 4:52(4:52/m) 101/116bpm 15cal 12.35/14.36mph
30) 1m - 4:43(4:43/m) 104/112bpm 15cal 12.73/15.29mph
31) 1m - 4:26(4:26/m) 102/112bpm 13cal 13.54/15.69mph
32) 1m - 4:22(4:22/m) 109/117bpm 18cal 13.73/15.91mph
33) 1m - 4:31(4:31/m) 108/113bpm 17cal 13.29/14.94mph
34) 0.43m - 2:28(5:01/m) 100/108bpm 2cal 9.96/12.46mph
7:07 6:20 5:44 5:51 5:20 6:09 5:44 5:23 5:24 4:26 4:59 4:54 5:13 5:48 5:43 4:41 4:43 4:17 4:15 4:30 4:10 4:07 4:41 4:22 4:28 4:14 4:22 5:35 4:52 4:43 4:26 4:22 4:31 2:28

Pace

9% 8% 16% 25% 42% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:08 7:08 8.42 84 71-97 599 6/4
2.00 13:39 6:31 +11 9.20 89 80-100 580 8/4
3.00 19:22 5:43 10.49 93 78-106 532 7/6
4.00 26:28 7:06 +1:13 8.45 85 73-94 603 1/4
5.00 32:08 5:40 +20 10.59 91 80-102 516 3/1
6.00 38:44 6:36 +29 9.08 86 75-95 568 4/4
7.00 45:10 6:25 +43 9.34 85 64-98 546 3/4
8.00 51:16 6:06 +41 9.82 88 78-96 537 2/5
9.00 56:40 5:24 11.13 94 76-108 507 4/6
10.00 1:01:06 4:26 13.53 105 92-117 466 4/3
11.00 1:07:58 6:52 +1:55 8.73 91 78-104 625 6/3
12.00 1:12:53 4:55 12.20 93 86-101 457 3/7
13.00 1:18:07 5:14 11.47 87 74-94 455 2/5
14.00 1:24:15 6:08 +21 9.77 86 75-96 528 5/1
15.00 1:31:09 6:54 +1:11 8.70 85 72-101 586 4/6
16.00 1:35:50 4:40 12.84 95 87-104 444 9/3
17.00 1:42:26 6:36 +1:53 9.09 91 81-101 601 7/11
18.00 1:46:43 4:17 13.99 95 83-102 407 1/7
19.00 1:50:59 4:16 14.09 95 85-100 405 8/5
20.00 1:55:28 4:30 13.34 100 89-112 450 5/7
21.00 1:59:39 4:10 14.38 104 102-108 434 5/4
22.00 2:03:45 4:07 14.59 102 79-115 420 5/12
23.00 2:08:26 4:41 12.83 103 94-111 482 7/4
24.00 2:15:13 6:47 +2:26 8.84 99 84-113 672 5/4
25.00 2:20:20 5:06 +38 11.76 98 88-111 500 5/6
26.00 2:24:34 4:14 14.17 107 103-111 453 5/3
27.00 2:28:55 4:22 13.76 103 98-109 449 4/5
28.00 2:35:24 6:28 +56 9.27 100 85-115 647 5/3
29.00 2:40:18 4:54 12.24 100 89-115 490 7/5
30.00 2:45:00 4:43 12.73 104 91-111 490 3/6
31.00 2:49:43 4:43 +18 12.73 102 91-112 481 5/4
32.00 2:54:06 4:22 13.72 106 87-116 464 5/5
33.00 2:58:37 4:31 13.28 106 94-113 479 6/4
33.13 2:59:25 48 9.76 98 86-108 603 0/1

Heart

94/117max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:35 More
800m 1:53 3:47 More
1km 2:25 3:53 More
Mile 4:03 4:03 More
5k 13:14 4:16 More
5 miles 21:20 4:16 More
10k 26:56 4:20 More
10 miles 46:28 4:39 More
Half 1:02:53 4:48 More
20 miles 1:40:00 5:00 More
Mara 2:14:25 5:08 More
50k 2:45:18 5:19 More

Predictions

Dist Time Per Mile
10 miles 46:15 4:38
20km 58:13 4:41
15 miles 1:11:04 4:44
20 miles 1:36:25 4:49
40km 2:01:23 4:53
25 miles 2:02:08 4:53
42km 2:07:50 4:54
50 miles 4:14:39 5:06
56 miles 4:47:10 5:08
100 miles 8:50:56 5:19
112 miles 9:58:43 5:21

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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