Sun 5th Aug 2018 at 5:00pm by JCB

Run > General

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Time
30:03
Miles
3.42
Min/mi
8:47
Pacing
91%
WAVA
52.09
BPM
136
%MHR
79.7
B/mi
1191
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 131/142bpm
2) 1km - 5:37(5:37/km) 131/142bpm
3) 1km - 5:14(5:14/km) 139/152bpm
4) 1km - 5:27(5:27/km) 137/142bpm
5) 1km - 5:18(5:18/km) 139/142bpm
6) 0.51km - 2:37(5:10/km) 136/145bpm

5:50 5:37 5:14 5:27 5:18 2:37

Pace

11%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	122 112-132	1137	5/2
0.25	2:23	1:13	9:47	134 131-138	1312	3/1
0.38	3:33	1:09	9:14	136 132-142	1255	1/3
0.50	4:44	1:11	9:30	132 130-134	1254	2/2
0.63	5:50	1:06	8:47	132 131-134	1159	2/5
0.75	6:55	1:05	8:40	130 128-132	1127	1/5
0.88	8:04	1:09	9:14	128 125-129	1182	2/6
1.00	9:12	1:09	9:08	130 127-133	1188	3/2
1.13	10:25	1:13	9:41	131 129-133	1270	4/4
1.25	11:29	1:04	8:34	136 132-145	1166	8/1
1.38	12:44	1:15	9:57	148 144-152	1473	7/1
1.50	13:41	57	7:34	140 137-144	1059	2/4
1.63	14:41	1:00	7:58	135 133-136	1075	1/2
1.75	15:41	1:01	8:06	136 134-138	1102	2/2
1.88	16:44	1:03	8:24	136 135-138	1143	3/2
2.00	17:52	1:08	9:04	138 136-141	1252	4/0
2.13	18:59	1:07	8:52	140 136-141	1241	4/2
2.25	20:03	1:04	8:36	135 132-137	1161	2/1
2.38	21:10	1:07	8:53	136 135-138	1208	2/3
2.50	22:15	1:05	8:38	138 135-142	1191	3/3
2.63	23:14	59	7:51	141 139-142	1107	3/3
2.75	24:18	1:05	8:38	140 139-141	1209	3/2
2.88	25:21	1:03	8:22	141 139-142	1179	3/2
3.00	26:25	1:04	8:30	138 136-142	1173	0/2
3.13	27:33	1:08	9:04	133 128-138	1206	0/7
3.25	28:37	1:04	8:36	135 128-142	1161	5/1
3.38	29:39	1:02	8:16	139 131-145	1148	1/8
3.42	30:03	24	8:25	131 130-132	1104	0/2

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.1%	9:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.74%	More
800m	3:58	7:59	47.13%	More
1km	5:02	8:07	48.46%	More
Mile	8:23	8:23	49.62%	More
5k	27:03	8:42	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	26:48	8:38	52.83
5M	47:13	9:27	48.77
10km	1:01:08	9:50	47.01
10M	1:47:40	10:46	44.09
Half	2:28:26	11:20	41.97
20M	4:05:32	12:17	40.21
Mara	5:38:31	12:55	38.89

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