Sun 5th Aug 2018 at 5:00pm by JCB

Bike > General

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Time
38:57
Miles
7.95
Mph
12.2
FBI
51.47
BPM
132
%MHR
77.6
B/mi
646
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 118/130bpm
2) 1km - 2:23(2:23/km) 119/137bpm
3) 1km - 3:30(3:30/km) 130/144bpm
4) 1km - 3:18(3:18/km) 131/148bpm
5) 1km - 3:00(3:00/km) 138/148bpm
6) 1km - 2:31(2:31/km) 132/144bpm
7) 1km - 2:24(2:24/km) 138/147bpm
8) 1km - 3:24(3:24/km) 142/151bpm
9) 1km - 2:52(2:52/km) 131/137bpm
10) 1km - 3:05(3:05/km) 137/143bpm
11) 1km - 3:11(3:11/km) 128/136bpm
12) 1km - 2:57(2:57/km) 131/145bpm
13) 0.79km - 2:07(2:40/km) 141/147bpm

4:15 2:23 3:30 3:18 3:00 2:31 2:24 3:24 2:52 3:05 3:11 2:57 2:07

Pace

14%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	6.80	122 92-130	1077	8/0
0.50	3:45	1:32	9.76	121 107-128	744	3/3
0.75	4:46	1:02	14.58	103 85-119	424	0/10
1.00	5:43	56	16.01	119 110-126	446	2/6
1.25	6:39	56	15.97	129 119-137	485	1/7
1.50	7:57	1:18	11.50	134 117-144	699	5/5
1.75	9:31	1:34	9.62	129 122-134	805	7/2
2.00	11:07	1:37	9.32	125 109-135	805	5/3
2.25	12:12	1:04	13.96	123 113-133	529	4/4
2.50	13:29	1:17	11.68	143 136-148	734	13/0
2.75	14:45	1:16	11.80	141 134-147	717	6/2
3.00	15:45	59	15.16	137 133-140	542	3/2
3.25	17:09	1:24	10.71	126 115-139	706	2/2
3.50	18:08	1:00	15.03	132 129-136	527	1/7
3.75	19:01	53	17.08	140 134-144	492	2/3
4.00	19:54	53	17.01	141 139-144	497	1/6
4.25	21:05	1:11	12.69	132 119-138	624	2/13
4.50	22:05	1:00	15.07	145 138-151	577	4/4
4.75	23:30	1:25	10.53	143 136-151	815	13/0
5.00	24:51	1:21	11.14	138 125-149	743	2/5
5.25	26:06	1:15	12.05	128 124-132	637	4/2
5.50	27:13	1:08	13.27	134 130-137	606	2/6
5.75	28:19	1:06	13.64	137 130-143	603	4/2
6.00	29:33	1:14	12.22	138 136-140	677	7/2
6.25	30:49	1:16	11.92	133 130-140	670	5/2
6.50	32:07	1:18	11.49	133 127-136	695	3/3
6.75	33:24	1:17	11.65	127 116-134	654	3/8
7.00	34:36	1:12	12.54	117 112-124	560	0/6
7.25	35:49	1:13	12.35	132 120-145	641	9/2
7.50	36:57	1:08	13.25	139 134-145	630	3/10
7.75	37:53	56	16.01	139 123-147	521	5/3
7.95	38:57	1:04	11.16	145 144-147	779	5/1

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.7%	12.1
16 3.3%	9.6
12 1.9%	9.3
11 2.5%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:42	3:25	More
1km	2:10	3:30	More
Mile	3:45	3:45	More
5k	14:02	4:31	More
5 miles	23:07	4:37	More
10k	29:26	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	51:10	5:07
20km	1:06:16	5:20
15 miles	1:22:53	5:32
20 miles	1:56:42	5:50
40km	2:31:07	6:05
25 miles	2:32:10	6:05
42km	2:40:08	6:08
50 miles	5:47:01	6:56
56 miles	6:37:05	7:05
100 miles	13:11:23	7:55
112 miles	15:05:34	8:05

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