Sun 5th Aug 2018 at 7:00am by Spiggot

Run > General

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Time
1:53:30
Miles
12.01
Min/mi
9:27
Pacing
45%
WAVA
52.99
Stride(cm)
105
Cals
898
Cadence
162
BPM
129
%MHR
75.5
B/mi
1220
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 119/148bpm 79cal 6.07/6.78mph
2) 1m - 9:46(9:46/m) 119/140bpm 72cal 6.14/6.93mph
3) 1m - 9:19(9:19/m) 130/148bpm 81cal 6.44/7.22mph
4) 1m - 9:59(9:59/m) 130/148bpm 81cal 6.02/7.83mph
5) 1m - 9:18(9:18/m) 133/149bpm 79cal 6.45/7.01mph
6) 1m - 10:12(10:12/m) 134/148bpm 82cal 5.88/7.22mph
7) 1m - 8:52(8:52/m) 134/140bpm 68cal 6.76/7.16mph
8) 1m - 9:16(9:16/m) 135/142bpm 73cal 6.48/7.06mph
9) 1m - 9:23(9:23/m) 132/143bpm 67cal 6.4/7.01mph
10) 1m - 8:57(8:57/m) 132/152bpm 63cal 6.7/7.64mph
11) 1m - 9:23(9:23/m) 139/145bpm 78cal 6.39/7.16mph
12) 1m - 9:08(9:08/m) 139/145bpm 75cal 6.57/6.97mph
13) 0.01m - 4(9:24/m) 122/122bpm 6.38/6.39mph

9:53 9:46 9:19 9:59 9:18 10:12 8:52 9:16 9:23 8:57 9:23 9:08 4

Pace

43%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:42	5:42 +43	11:25	114 60-132	1301	162 160-170
1.00	11:47	6:04 +1:10	12:09	118 101-148	1433	160 122-168
1.50	19:39	7:52 +2:50	15:45	113 86-140	1779	160 122-166
2.00	25:22	5:43 +1:00	11:26	125 105-137	1430	162 106-218
2.50	30:48	5:26 +1:09	10:52	123 92-136	1337	165 162-170
3.00	37:34	6:45 +1:44	13:30	133 95-148	1797	158 102-170
3.50	43:27	5:54 +48	11:47	124 110-147	1462	157 108-172
4.00	48:51	5:23 +30	10:47	134 115-144	1444	165 122-170
4.50	55:17	6:27 +1:49	12:53	125 108-141	1611	163 122-168
5.00	1:00:12	4:55 +14	9:50	140 126-149	1376	163 122-168
5.50	1:05:04	4:52 +8	9:44	130 124-136	1265	164 158-168
6.00	1:12:09	7:05 +1:38	14:09	135 109-147	1911	158 108-168
6.50	1:16:36	4:27	8:54	132 126-136	1174	164 162-166
7.00	1:21:02	4:26	8:52	135 130-140	1197	165 162-168
7.50	1:25:34	4:32	9:04	136 131-142	1233	165 162-168
8.00	1:30:25	4:51 +8	9:42	134 129-139	1301	165 162-170
8.50	1:38:02	7:37 +2:57	15:14	125 100-139	1903	164 124-170
9.00	1:42:45	4:43	9:27	139 133-143	1314	165 162-168
9.50	1:50:41	7:56 +3:31	15:51	129 75-152	2045	165 122-170
10.00	1:56:25	5:44 +1:11	11:27	129 97-141	1478	166 162-208
10.50	2:01:11	4:46	9:33	138 120-144	1318	163 122-170
11.00	2:06:21	5:10 +33	10:20	138 124-142	1426	164 122-168
11.50	2:10:50	4:29	8:57	138 131-143	1236	165 164-168
12.00	2:16:06	5:16 +37	10:32	139 115-145	1465	165 158-168

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (218 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	164	11.8	1:50:00	10:20
Walk	9.3	118	0.2	13:52	1:17:48
Still	0.0	-	-	3	-
Pause	8.2	-	-	12:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.70%	More
800m	4:18	8:40	43.86%	More
1km	5:26	8:45	45.38%	More
Mile	8:48	8:48	48.37%	More
5k	31:04	10:00	47.89%	More
5 miles	51:34	10:19	46.93%	More
10k	1:06:09	10:39	45.75%	More
10 miles	1:50:02	11:00	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.34
5km	27:04	8:43	54.95
5M	44:50	8:58	53.98
10km	56:27	9:05	53.61
10M	1:33:28	9:21	53.21
Half	2:04:27	9:30	52.13
20M	3:14:53	9:45	52.29
Mara	4:19:28	9:54	51.97

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