Sun 5th Aug 2018 at 7:00am by wolves1877

Run > Long Run

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Time
1:23:06
Miles
8.16
Min/mi
10:11
Pacing
76%
WAVA
44.29
Cals
1088
BPM
146
%MHR
85.1
B/mi
1482
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 122/137bpm 111cal 5.86/7.53mph
2) 1m - 9:18(9:18/m) 139/159bpm 123cal 6.45/7.72mph
3) 1m - 9:33(9:33/m) 155/166bpm 142cal 6.28/8.12mph
4) 1m - 10:44(10:44/m) 150/164bpm 150cal 5.59/7.89mph
5) 1m - 11:45(11:45/m) 143/162bpm 135cal 5.1/7.87mph
6) 1m - 10:05(10:05/m) 151/162bpm 131cal 5.95/7.97mph
7) 1m - 9:43(9:43/m) 152/166bpm 125cal 6.17/8.39mph
8) 1m - 10:12(10:12/m) 156/165bpm 148cal 5.89/7.87mph
9) 0.16m - 1:32(9:41/m) 159/162bpm 23cal 6.2/7.16mph

10:14 9:18 9:33 10:44 11:45 10:05 9:43 10:12 1:32

Pin Map

0mi in 0

Pace

15%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41 +1	10:44	116 79-130	1246	7/2
0.50	5:27	2:46	11:03	124 109-132	1369	7/1
0.75	7:54	2:27	9:48	128 114-137	1255	10/0
1.00	10:15	2:21	9:23	121 114-127	1136	11/0
1.25	12:34	2:19	9:17	133 126-137	1235	3/2
1.50	14:50	2:16	9:04	138 135-142	1250	2/2
1.75	17:05	2:15	9:00	141 135-146	1270	6/1
2.00	19:33	2:28	9:51	147 139-159	1447	2/18
2.25	21:48	2:16	9:03	156 150-162	1412	6/2
2.50	24:03	2:14	8:57	159 155-166	1423	0/9
2.75	26:17	2:14	8:57	153 147-158	1370	0/14
3.00	29:07	2:50	11:19	152 145-158	1720	9/7
3.25	32:26	3:19	13:16	143 128-161	1897	17/0
3.50	34:56	2:30	10:01	159 154-163	1593	13/6
3.75	37:11	2:15	9:01	153 147-161	1380	1/18
4.00	39:50	2:39	10:35	150 140-156	1587	3/9
4.25	43:07	3:18	13:11	136 121-154	1792	12/0
4.50	46:44	3:37	14:27	139 117-161	2008	9/1
4.75	49:13	2:29	9:54	152 141-159	1506	4/4
5.00	51:35	2:22	9:29	152 149-158	1442	5/2
5.25	53:56	2:21	9:23	158 153-162	1483	4/3
5.50	56:13	2:17	9:08	156 152-160	1425	1/8
5.75	59:10	2:57	11:49	147 130-158	1737	3/5
6.00	1:01:40	2:30	9:58	141 121-160	1406	1/5
6.25	1:03:50	2:11	8:42	155 152-161	1349	2/17
6.50	1:06:01	2:11	8:43	161 153-166	1403	7/4
6.75	1:09:07	3:06	12:25	145 129-163	1801	1/10
7.00	1:11:23	2:16	9:02	146 138-154	1319	0/13
7.25	1:14:06	2:43	10:51	153 147-158	1660	15/1
7.50	1:16:48	2:42	10:48	156 145-165	1684	10/0
7.75	1:19:08	2:20	9:22	160 157-164	1498	5/2
8.00	1:21:34	2:26	9:46	155 151-158	1513	0/10
8.16	1:23:07	1:33	9:45	159 157-162	1552	1/5

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m, Flat prediction 1:20:00

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.6%	9:46
42 6.7%	12:50
30 2.8%	10:26
29 3.1%	12:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.46%	More
800m	4:15	8:34	42.05%	More
1km	5:24	8:42	43.25%	More
Mile	8:58	8:58	44.70%	More
5k	30:12	9:43	45.13%	More
5 miles	50:36	10:07	43.76%	More
10k	1:02:48	10:06	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.64
5km	29:52	9:37	45.64
5M	49:27	9:53	44.77
10km	1:02:15	10:01	44.36
10M	1:43:05	10:19	44.21
Half	2:17:15	10:29	43.56
20M	3:34:56	10:45	44.08
Mara	4:46:10	10:55	44.14

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