Sun 5th Aug 2018 at 8:00am by Hollyfairyelephant

Run > General

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Time
35:09
Miles
2.77
Min/mi
12:41
Pacing
13%
WAVA
41.12
Stride(cm)
72
Cals
332
Cadence
177
BPM
159
%MHR
93
B/mi
2018
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 153/173bpm 114cal 4.88/5.55mph
2) 1m - 12:20(12:20/m) 165/182bpm 120cal 4.86/5.51mph
3) 0.77m - 10:30(13:34/m) 167/178bpm 98cal 4.42/5.47mph

12:18 12:20 10:30

Pace

20%

22%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	128 83-156	1547	173 162-178	1/9
0.25	2:57	1:26	11:30	146 144-149	1680	175 172-178	1/4
0.38	4:38	1:41 +9	13:32	153 148-159	2070	177 174-180	2/3
0.50	6:07	1:28	11:46	155 149-161	1824	177 174-180	2/2
0.63	7:33	1:26	11:31	159 156-162	1831	181 176-184	3/4
0.75	9:16	1:43	13:44	163 157-173	2239	175 170-178	4/3
0.88	10:53	1:37	12:56	160 157-163	2071	175 172-178	3/2
1.00	12:27	1:34	12:31	161 157-164	2015	178 176-180	2/2
1.13	19:10	6:43 +5:31	53:42	155 114-178	8324	180 176-184	3/3
1.25	21:04	1:54	15:10	173 168-179	2624	175 124-182	2/3
1.38	22:32	1:28	11:46	169 160-182	1988	178 176-180	2/2
1.50	24:37	2:05 +30	16:39	161 150-177	2680	179 174-188	1/4
1.63	26:06	1:29	11:53	161 154-169	1913	182 178-188	2/2
1.75	27:45	1:39 +7	13:16	166 162-171	2201	179 176-180	1/1
1.88	29:21	1:35	12:44	167 160-176	2125	179 174-184	3/2
2.00	30:56	1:35	12:41	173 164-179	2195	177 174-180	3/2
2.13	32:55	1:59 +21	15:54	164 158-172	2609	180 176-184	3/2
2.25	34:28	1:33	12:25	166 163-170	2061	178 174-180	3/3
2.38	36:24	1:56 +11	15:29	170 162-177	2633	178 176-184	5/5
2.50	38:24	2:00 +19	15:59	166 159-172	2655	176 172-180	5/1
2.63	40:24	2:00	15:56	171 166-175	2725	172 166-176	8/1
2.75	42:12	1:48 +16	14:28	165 160-173	2386	179 120-194	0/3
2.77	42:33	21	14:10	165 164-166	2338	175 174-176	0/1

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	17:18
See your biggest climbs

Cadence

177 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	177	2.8	34:55	15:11
Walk	1.0	121	0	29	1:26:10
Still	0.0	-	-	1	-
Pause	14.4	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	33.84%	More
800m	5:53	11:49	35.71%	More
1km	7:26	11:57	36.82%	More
Mile	12:23	12:23	37.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	39.11
5km	39:42	12:47	41.08
5M	1:05:44	13:09	40.48
10km	1:22:46	13:19	40.25
10M	2:17:03	13:42	40.03
Half	3:02:29	13:56	39.26
20M	4:45:45	14:17	39.42
Mara	6:20:27	14:31	39.20

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