Sun 5th Aug 2018 at 8:00am by Lills

Walk > General

  • Time
    20:27
  • Miles
    0.76
  • Min/mi
    26:54
  • Stride(cm)
    54
  • Cals
    78
  • Cadence
    111
  • BPM
    99
  • %MHR
    52.2
  • B/mi
    2666
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 20:27(26:46/m) 99/108bpm 78cal 10/77rpm 2.24/3.05mph
20:27

Pace

19% 73% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:26 1:26 22:51 96 87-102 2194 109 104-114
0.13 2:53 1:27 23:15 100 97-104 2325 114 112-114
0.19 4:18 1:25 22:40 101 98-104 2289 115 112-126
0.25 5:45 1:27 23:13 98 90-101 2275 115 110-124
0.31 7:18 1:33 24:42 100 96-106 2469 110 108-112
0.38 8:51 1:33 24:49 99 94-103 2457 109 108-110
0.44 10:23 1:32 24:33 102 96-108 2503 114 114-114
0.50 11:52 1:29 23:48 100 95-106 2381 112 110-112
0.56 13:18 1:26 22:52 101 98-105 2310 114 110-118
0.63 14:48 1:30 23:58 98 93-102 2349 111 110-112
0.69 16:23 1:35 25:20 98 94-105 2482 106 102-108
0.75 18:12 1:49 29:09 99 90-104 2886 97 90-108
0.76 20:27 2:15 2:46:14 97 87-107 16125 -

Heart

99/108max
  • Show Beats/Mile

Cadence

111 (126 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:43 22:59 More
800m 11:47 23:42 More
1km 14:42 23:40 More

Predictions

Dist Time Per Mile
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