Sun 5th Aug 2018 at 8:00am by Lills
Walk > General
-
Time
20:27
-
Miles
0.76
-
Min/mi
26:54
-
Stride(cm)
54
-
Cals
78
-
Cadence
111
-
BPM
99
-
%MHR
52.2
-
B/mi
2666
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 20:27(26:46/m) 99/108bpm 78cal 10/77rpm 2.24/3.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
22:51 |
96 87-102 |
2194 |
109 104-114 |
0.13 |
2:53 |
1:27 |
23:15 |
100 97-104 |
2325 |
114 112-114 |
0.19 |
4:18 |
1:25 |
22:40 |
101 98-104 |
2289 |
115 112-126 |
0.25 |
5:45 |
1:27 |
23:13 |
98 90-101 |
2275 |
115 110-124 |
0.31 |
7:18 |
1:33 |
24:42 |
100 96-106 |
2469 |
110 108-112 |
0.38 |
8:51 |
1:33 |
24:49 |
99 94-103 |
2457 |
109 108-110 |
0.44 |
10:23 |
1:32 |
24:33 |
102 96-108 |
2503 |
114 114-114 |
0.50 |
11:52 |
1:29 |
23:48 |
100 95-106 |
2381 |
112 110-112 |
0.56 |
13:18 |
1:26 |
22:52 |
101 98-105 |
2310 |
114 110-118 |
0.63 |
14:48 |
1:30 |
23:58 |
98 93-102 |
2349 |
111 110-112 |
0.69 |
16:23 |
1:35 |
25:20 |
98 94-105 |
2482 |
106 102-108 |
0.75 |
18:12 |
1:49 |
29:09 |
99 90-104 |
2886 |
97 90-108 |
0.76 |
20:27 |
2:15 |
2:46:14 |
97 87-107 |
16125 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:43 |
22:59 |
More |
800m |
11:47 |
23:42 |
More |
1km |
14:42 |
23:40 |
More |
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