Sun 5th Aug 2018 at 8:00am by BK brighter days ahead

Run > General

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Time
35:41
Miles
4.67
Min/mi
7:38
Pacing
92%
WAVA
66.55
Stride(cm)
120
Cals
419
Cadence
176
BPM
151
%MHR
88.5
B/mi
1157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 136/146bpm 76cal 8.23/9.56mph
2) 1m - 7:28(7:28/m) 154/161bpm 89cal 8.03/8.54mph
3) 1m - 8:03(8:03/m) 157/165bpm 97cal 7.46/8.33mph
4) 1m - 7:46(7:46/m) 157/167bpm 93cal 7.73/8.56mph
5) 0.67m - 5:07(7:41/m) 163/176bpm 64cal 7.81/9.25mph

7:18 7:28 8:03 7:46 5:07

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:39	118 71-146	784	179 174-184
0.25	1:44	54	7:16	136 129-141	988	174 172-178
0.38	2:37	53	7:00	136 133-138	953	178 176-182
0.50	3:32	55	7:22	138 136-140	1016	177 172-180
0.63	4:29	57	7:35	140 137-141	1062	176 174-178
0.75	5:23	54	7:10	139 136-144	995	178 176-180
0.88	6:19	57	7:34	141 139-143	1067	175 170-180
1.00	7:17	58	7:42	140 139-142	1079	175 172-176
1.13	8:18	1:01	8:09	146 139-156	1190	171 170-176
1.25	9:19	1:01	8:08	156 154-157	1268	171 170-172
1.38	10:13	54	7:13	156 155-157	1125	178 174-182
1.50	11:08	54	7:15	157 154-158	1138	176 174-178
1.63	12:00	52	6:57	157 155-161	1092	181 178-184
1.75	12:54	54	7:13	154 151-156	1111	179 176-182
1.88	13:50	56	7:29	154 152-157	1151	178 176-180
2.00	14:46	56	7:24	153 152-155	1133	178 174-184
2.13	15:49	1:04	8:29	155 153-156	1314	173 170-174
2.25	16:46	56	7:31	156 155-156	1174	176 172-178
2.38	17:40	55	7:16	155 154-156	1127	178 174-180
2.50	18:43	1:03	8:22	158 156-161	1321	172 168-176
2.63	19:46	1:03	8:24	158 156-164	1327	171 166-178
2.75	20:51	1:05	8:43	158 156-160	1377	170 168-172
2.88	21:52	1:01	8:07	158 156-163	1283	174 168-178
3.00	22:48	56	7:28	157 154-159	1173	177 170-182
3.13	23:43	54	7:15	158 157-160	1145	178 174-182
3.25	24:36	54	7:09	157 154-159	1121	181 178-182
3.38	25:34	58	7:45	156 154-158	1208	176 172-182
3.50	26:30	56	7:28	156 154-157	1165	178 172-184
3.63	27:31	1:01	8:08	156 154-158	1268	173 168-178
3.75	28:33	1:02	8:18	158 155-161	1310	172 168-174
3.88	29:29	56	7:29	156 154-160	1167	176 174-178
4.00	30:34	1:04	8:34	160 155-167	1370	171 166-176
4.13	31:34	1:00	8:02	162 158-170	1302	175 172-178
4.25	32:38	1:04	8:31	162 157-163	1380	170 168-172
4.38	33:38	1:00	7:58	164 160-168	1306	173 170-178
4.50	34:32	54	7:12	165 160-176	1189	180 176-184
4.63	35:24	52	6:57	164 162-168	1141	178 174-186
4.67	35:41	17	6:56	164 163-165	1136	183 182-184

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.7	35:41	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.48%	More
800m	3:30	7:03	59.04%	More
1km	4:27	7:10	60.58%	More
Mile	7:17	7:17	62.91%	More
5k	23:35	7:35	66.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	65.74
5km	23:10	7:27	67.35
5M	38:22	7:40	66.41
10km	48:18	7:46	65.96
10M	1:19:59	8:00	65.95
Half	1:46:29	8:08	65.09
20M	2:46:45	8:20	65.87
Mara	3:42:01	8:28	65.97

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