Sat 4th Aug 2018 at 12:00pm by albesure

Run > General

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Time
24:40
Miles
1.17
Min/mi
21:05
Pacing
90%
WAVA
19.23
Stride(cm)
72
Cals
111
Cadence
106
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88km - 24:40(13:06/km) 111cal 53/108rpm 4.58/6.69kmph

24:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:16	1:16	20:13	111 104-122
0.13	2:33	1:17	20:29	107 104-110
0.19	3:51	1:18	20:50	108 106-110
0.25	5:08	1:17	20:33	108 106-110
0.31	6:22	1:14	19:46	106 106-108
0.38	7:43	1:21	21:36	106 102-108
0.44	9:01	1:18	20:46	108 106-110
0.50	10:16	1:15	20:00	110 106-112
0.56	11:30	1:14	19:46	111 108-112
0.63	12:47	1:17	20:38	107 106-108
0.69	14:04	1:16	20:24	108 106-110
0.75	15:18	1:14	19:48	110 108-114
0.81	16:36	1:17	20:40	108 106-110
0.88	18:22	1:47	28:25	105 102-106
0.94	19:42	1:20	21:15	101 96-104
1.00	21:11	1:29	23:42	103 94-112
1.06	22:25	1:15	19:54	109 106-114
1.13	23:40	1:15	19:58	104 96-110
1.17	24:38	58	22:01	98 94-102

Cadence

106 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	106	1.2	24:38	21:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:00	20:08	15.38%	More
800m	10:06	20:20	17.54%	More
1km	12:40	20:23	18.30%	More
Mile	21:00	21:00	18.96%	More

Predictions

Dist	Time	Per Mile
1M	20:53	20:53
5km	1:09:27	22:21
5M	1:55:01	23:00
10km	2:24:48	23:18
10M	3:59:47	23:59
Half	5:19:15	24:22
20M	8:19:57	25:00
Mara	11:05:38	25:24

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