Fri 3rd Aug 2018 at 12:00pm by planiggy

Walk > General

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Time
37:56
Miles
1.69
Min/mi
22:27
Stride(cm)
68
Cals
169
Cadence
104
BPM
102
%MHR
59.8
B/mi
2297
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:15(23:15/m) 105/121bpm 107cal 51/57rpm 2.58/3.11mph
2) 0.69m - 14:41(21:23/m) 99/114bpm 62cal 50/55rpm 2.81/3.38mph

23:15 14:41

Pace

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	96 92-99	2286	103 98-108	2/2
0.13	2:55	1:26	22:58	108 95-117	2480	107 102-110	2/0
0.19	4:26	1:30	24:07	113 108-119	2725	108 104-110	1/1
0.25	5:56	1:30	24:04	108 104-111	2599	107 104-110	2/0
0.31	7:25	1:29	23:46	104 98-108	2471	107 104-110	2/0
0.38	8:57	1:32	24:34	105 97-111	2580	107 102-112	1/0
0.44	10:32	1:35	25:13	107 101-113	2699	106 104-108	2/1
0.50	12:10	1:38	26:15	105 100-110	2757	105 102-110	1/1
0.56	13:27	1:17	20:28	102 99-106	2088	106 102-108	0/1
0.63	14:46	1:19	21:03	107 103-116	2253	103 102-106	1/1
0.69	16:16	1:30	24:05	106 95-116	2553	102 98-104	0/1
0.75	17:38	1:21	21:43	100 95-110	2172	102 96-108	0/2
0.81	19:02	1:24	22:23	106 101-112	2372	103 90-108	0/2
0.88	32:43	13:41 +12:24	3:38:53	105 100-111	22983	104 96-114	1/1
0.94	34:19	1:36	25:37	105 100-109	2690	101 96-104	1/2
1.00	35:39	1:20	21:18	103 95-111	2194	106 102-108	1/2
1.06	36:56	1:17	20:32	93 89-96	1910	106 102-108	1/1
1.13	38:14	1:19	20:58	94 89-97	1972	106 104-108	1/1
1.19	39:34	1:20	21:18	100 96-105	2131	106 98-110	1/1
1.25	40:51	1:17	20:28	102 98-105	2087	106 102-108	0/2
1.31	42:10	1:19	21:04	104 100-107	2190	105 102-108	2/0
1.38	43:25	1:15	20:04	101 96-104	2027	103 98-108	2/1
1.44	45:06	1:41	26:52	100 96-104	2687	104 98-110	2/0
1.50	46:25	1:19	21:05	97 91-101	2046	105 104-108	1/1
1.56	47:49	1:24	22:21	98 93-102	2191	104 96-108	1/2
1.63	49:11	1:23	22:00	101 94-111	2223	105 102-108	1/1
1.69	50:19	1:08	18:36	101 95-113	1879	102 100-106	0/1

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	10:25	20:57	More
1km	13:17	21:23	More
Mile	34:03	34:03	More

Predictions

Dist	Time	Per Mile

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