Sun 14th Jan 2018 at 10:00am by geordieNdog

Run > Race

Stubbington Green 10k

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Time
1:00:38
Miles
6.25
Min/mi
9:42
Pacing
95%
WAVA
44.86
Stride(cm)
99
Cals
689
Cadence
167
BPM
133
%MHR
72.9
B/mi
1294
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 30:18(9:41/m) 134/157bpm 369cal
2) 3.12m - 30:20(9:44/m) 133/143bpm 320cal

30:18 30:20

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	140 121-157	1305	175 172-178	0/1
0.50	4:41	2:21	9:25	140 129-148	1319	173 172-174	0/2
0.75	7:06	2:24	9:38	133 127-155	1281	172 168-174	3/2
1.00	9:26	2:21	9:23	136 130-145	1276	170 170-172	3/2
1.25	11:57	2:31	10:04	136 134-142	1368	170 170-172	2/1
1.50	14:13	2:16	9:04	131 125-135	1187	170 164-172	0/11
1.75	16:47	2:34	10:17	134 132-138	1378	168 164-170	12/0
2.00	19:24	2:37	10:26	135 126-137	1409	166 162-170	7/3
2.25	21:49	2:25	9:40	130 126-133	1256	166 164-168	0/4
2.50	24:16	2:27	9:48	130 125-132	1274	168 164-170	1/3
2.75	26:38	2:22	9:27	129 128-131	1220	165 162-168	1/2
3.00	29:02	2:25	9:39	130 127-137	1254	164 158-166	2/4
3.25	31:31	2:28	9:54	132 129-135	1306	165 162-168	4/2
3.50	33:59	2:28	9:52	132 130-134	1302	164 162-166	2/4
3.75	36:25	2:26	9:45	132 130-136	1288	166 166-168	0/5
4.00	38:53	2:27	9:49	131 128-135	1287	167 164-170	0/4
4.25	41:14	2:21	9:25	132 130-134	1244	166 164-168	1/2
4.50	43:40	2:26	9:46	132 130-135	1289	167 164-170	0/0
4.75	46:14	2:33	10:13	135 131-139	1380	165 160-166	4/0
5.00	48:42	2:29	9:55	133 130-135	1319	166 164-168	2/1
5.25	51:04	2:21	9:25	134 132-137	1262	166 162-168	4/1
5.50	53:30	2:26	9:45	132 119-136	1288	166 164-168	3/0
5.75	55:58	2:28	9:51	132 121-137	1301	166 162-168	1/1
6.00	58:24	2:26	9:45	136 133-141	1326	166 164-170	0/1
6.25	1:00:40	2:16	9:13	139 136-143	1281	166 160-170	3/1

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 1:00:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	10:39
See your biggest climbs

Cadence

167 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.2	1:00:40	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	34.17%	More
800m	4:37	9:18	37.63%	More
1km	5:49	9:22	39.12%	More
Mile	9:25	9:25	41.65%	More
5k	30:04	9:41	44.35%	More
5 miles	48:40	9:44	44.47%	More
10k	1:00:20	9:43	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	47.86
5km	28:16	9:06	47.18
5M	47:31	9:30	45.55
10km	1:00:15	9:42	44.86
10M	1:41:17	10:08	44.07
Half	2:16:01	10:23	43.07
20M	3:35:53	10:48	43.00
Mara	4:49:54	11:04	42.70

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