Sat 4th Aug 2018 at 8:00pm by mawilde

Run > General

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Time
1:11:32
Miles
8.08
Min/mi
8:51
Pacing
56%
WAVA
51.78
Stride(cm)
105
Cals
939
Cadence
173
BPM
140
%MHR
81.9
B/mi
1240
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 124/134bpm 62cal 6.87/7.58mph
2) 0.62m - 5:09(8:18/m) 131/150bpm 63cal 7.23/7.58mph
3) 0.62m - 5:53(9:28/m) 139/144bpm 79cal 6.34/7.56mph
4) 0.62m - 5:39(9:05/m) 135/139bpm 69cal 6.6/6.87mph
5) 0.62m - 5:34(8:57/m) 138/141bpm 70cal 6.7/7.12mph
6) 0.62m - 5:28(8:48/m) 141/146bpm 72cal 6.81/6.99mph
7) 0.62m - 5:32(8:54/m) 144/150bpm 75cal 6.74/6.97mph
8) 0.62m - 5:36(9:01/m) 143/149bpm 74cal 6.65/7.39mph
9) 0.62m - 5:26(8:44/m) 146/149bpm 73cal 6.87/7.24mph
10) 0.62m - 5:22(8:38/m) 147/152bpm 73cal 6.95/7.37mph
11) 0.62m - 5:21(8:37/m) 146/150bpm 70cal 6.96/7.16mph
12) 0.62m - 5:31(8:53/m) 150/154bpm 78cal 6.76/6.99mph
13) 0.62m - 5:33(8:56/m) 154/156bpm 81cal 6.72/7.1mph
14) 0.01m - 2(7:30/m) 154/154bpm 8/6.57mph

5:26 5:09 5:53 5:39 5:34 5:28 5:32 5:36 5:26 5:22 5:21 5:31 5:33 2

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	118 74-134	1046	174 168-184
0.50	4:24	2:11	8:45	128 124-130	1120	170 166-172
0.75	9:19	4:54 +2:51	19:38	125 93-150	2454	170 106-180
1.00	11:28	2:10	8:39	137 133-141	1185	172 170-176
1.25	13:29	2:00	8:02	130 125-135	1044	172 170-176
1.50	15:48	2:19	9:16	138 132-143	1280	172 170-176
1.75	18:15	2:26	9:46	142 139-144	1387	172 168-176
2.00	20:30	2:16	9:04	135 131-140	1223	171 168-176
2.25	22:46	2:16	9:04	135 131-138	1224	175 174-180
2.50	25:05	2:18	9:13	136 132-139	1254	173 170-176
2.75	27:19	2:14	8:56	138 136-139	1234	175 172-180
3.00	29:32	2:13	8:52	138 135-141	1223	174 172-180
3.25	31:46	2:14	8:56	141 137-144	1260	174 172-176
3.50	34:01	2:15	9:00	140 135-146	1259	174 170-184
3.75	36:10	2:10	8:38	141 139-144	1217	174 172-178
4.00	38:24	2:14	8:57	142 139-146	1270	174 172-176
4.25	40:41	2:17	9:08	146 143-149	1334	174 172-176
4.50	42:50	2:09	8:34	145 141-149	1242	174 170-178
4.75	44:58	2:08	8:31	141 138-145	1200	171 168-176
5.00	47:26	2:29	9:55	145 140-149	1438	175 172-180
5.25	49:35	2:09	8:36	145 142-148	1246	173 172-176
5.50	51:46	2:10	8:41	146 144-147	1268	175 172-180
5.75	53:58	2:12	8:48	149 145-152	1312	174 168-178
6.00	56:03	2:06	8:22	146 142-149	1223	172 170-176
6.25	58:14	2:11	8:44	147 145-150	1285	173 170-176
6.50	1:00:22	2:08	8:32	145 141-149	1237	172 170-176
6.75	1:02:33	2:11	8:43	146 141-149	1271	173 170-178
7.00	1:04:45	2:12	8:48	149 147-151	1310	175 172-180
7.25	1:06:56	2:11	8:43	150 148-152	1307	174 172-178
7.50	1:09:13	2:18	9:10	152 150-156	1394	174 172-178
7.75	1:11:26	2:12	8:50	153 150-156	1351	173 170-176
8.00	1:13:39	2:13	8:52	154 152-155	1366	174 170-178
8.08	1:14:23	44	9:00	154 153-155	1387	174 172-178

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	8.1	1:11:31	8:51
Walk	3.9	106	0	2:52	52:40:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.01%	More
800m	4:06	8:15	44.43%	More
1km	5:09	8:18	46.16%	More
Mile	8:34	8:34	47.54%	More
5k	27:10	8:45	50.95%	More
5 miles	44:04	8:49	51.03%	More
10k	55:02	8:51	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.20
5km	25:44	8:17	53.77
5M	42:48	8:34	52.54
10km	54:01	8:42	51.93
10M	1:29:52	8:59	51.54
Half	1:59:58	9:09	50.66
20M	3:08:40	9:26	51.04
Mara	4:11:52	9:37	50.98

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