Sun 22nd Oct 2017 at 9:00am by geordieNdog

Run > Race

Great South Run

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Time
1:10:54
Miles
10.07
Min/mi
7:02
Pacing
96%
WAVA
63.44
Stride(cm)
129
Cals
1192
Cadence
177
BPM
171
%MHR
93.7
B/mi
1207
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.07m - 1:10:54(7:02/m) 171/203bpm 1192cal

1:10:54

Pace

15%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:03	142 114-153	1000	184 92-190	2/1
1.00	6:58	3:27	6:54	148 146-150	1021	187 182-190	4/1
1.50	10:28	3:30	7:00	153 144-163	1071	184 174-188	3/4
2.00	13:55	3:27	6:54	158 154-164	1089	180 174-186	4/2
2.50	17:26	3:31	7:02	162 158-167	1140	177 174-182	5/3
3.00	20:58	3:32	7:03	171 164-182	1207	178 174-182	4/4
3.50	24:25	3:27	6:55	171 167-175	1182	176 174-180	5/4
4.00	27:56	3:31	7:01	173 166-178	1214	176 174-180	5/7
4.50	31:27	3:31	7:03	176 173-180	1241	176 174-180	6/6
5.00	34:57	3:30	7:00	177 174-181	1239	176 174-186	3/4
5.50	38:28	3:30	7:01	181 173-196	1270	173 120-180	4/4
6.00	41:58	3:30	7:00	178 174-182	1245	175 172-178	2/2
6.50	45:26	3:28	6:57	178 175-182	1236	175 174-178	3/2
7.00	49:02	3:36	7:11	177 173-182	1272	174 168-178	3/3
7.50	52:36	3:35	7:09	181 174-194	1294	174 166-176	4/1
8.00	56:09	3:33	7:05	179 173-184	1268	175 172-178	0/3
8.50	59:41	3:32	7:04	177 174-180	1250	175 174-178	2/1
9.00	1:03:17	3:37	7:13	177 173-181	1279	175 172-178	2/3
9.50	1:06:57	3:40	7:20	182 171-203	1334	174 170-176	4/6
10.00	1:10:30	3:33	7:06	183 177-196	1298	175 170-190	3/3
10.07	1:10:55	25	5:46	190 188-191	1095	190 188-192	1/0

Heart

171/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:10:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	10	1:10:41	7:02
Walk	0.3	116	0	14	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.40%	More
800m	3:22	6:46	51.71%	More
1km	4:15	6:50	53.62%	More
Mile	6:51	6:51	57.25%	More
5k	21:38	6:58	61.66%	More
5 miles	34:55	6:59	62.00%	More
10k	43:23	6:59	62.30%	More
10 miles	1:10:23	7:02	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	68.85
5km	19:38	6:19	67.92
5M	33:01	6:36	65.56
10km	41:51	6:44	64.59
10M	1:10:22	7:02	63.44
Half	1:34:29	7:13	62.01
20M	2:29:58	7:30	61.90
Mara	3:21:23	7:41	61.47

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