Sun 8th Oct 2017 at 8:00am by geordieNdog

Run > Race

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Time
1:34:01
Miles
13.13
Min/mi
7:10
Pacing
95%
WAVA
62.94
Stride(cm)
127
Cals
1363
Cadence
176
BPM
164
%MHR
89.5
B/mi
1173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 21:44(7:15/m) 157/164bpm 301cal
2) 1m - 7:11(7:11/m) 161/165bpm 101cal
3) 2.03m - 14:40(7:14/m) 161/170bpm 209cal
4) 1.01m - 7:19(7:15/m) 162/171bpm 105cal
5) 1.01m - 7:13(7:11/m) 164/171bpm 104cal
6) 2.01m - 14:04(6:59/m) 168/180bpm 210cal
7) 0.99m - 6:57(7:03/m) 171/175bpm 106cal
8) 1m - 7:05(7:03/m) 172/177bpm 109cal
9) 0.97m - 7:09(7:20/m) 171/177bpm 109cal
10) 0.11m - 39(5:39/m) 164/166bpm 9cal

21:44 7:11 14:40 7:19 7:13 14:04 6:57 7:05 7:09 39

Pace

31%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:39	3:39	7:17	148 108-154	1078	178 174-182
1.00	7:19	3:41	7:21	156 151-161	1148	178 174-182
1.50	10:55	3:35	7:10	159 156-164	1141	178 174-186
2.00	14:36	3:42	7:24	159 155-163	1175	177 174-180
2.50	18:09	3:33	7:06	160 158-162	1136	175 174-178
3.00	21:47	3:37	7:15	159 156-162	1152	175 172-178
3.50	25:23	3:36	7:12	161 157-164	1160	176 174-178
4.00	28:59	3:36	7:11	161 158-165	1158	175 174-178
4.50	32:38	3:39	7:18	164 159-170	1197	175 174-180
5.00	36:15	3:37	7:14	160 154-164	1157	176 174-180
5.50	39:49	3:35	7:09	160 157-164	1145	176 174-178
6.00	43:28	3:39	7:18	161 157-170	1176	175 174-178
6.50	47:06	3:37	7:14	162 156-168	1173	175 172-178
7.00	50:44	3:38	7:17	164 159-171	1194	176 174-180
7.50	54:20	3:35	7:11	161 157-164	1156	177 174-246
8.00	57:56	3:36	7:12	166 162-171	1196	176 174-180
8.50	1:01:26	3:30	7:01	167 163-178	1171	177 174-180
9.00	1:05:03	3:37	7:14	167 162-180	1208	177 174-180
9.50	1:08:30	3:27	6:53	167 162-174	1150	178 174-182
10.00	1:11:57	3:27	6:55	171 167-176	1182	179 176-186
10.50	1:15:27	3:30	7:01	172 169-175	1206	176 88-180
11.00	1:19:01	3:34	7:08	171 169-175	1219	177 174-180
11.50	1:22:31	3:30	7:00	171 169-177	1197	176 174-182
12.00	1:26:05	3:34	7:08	173 169-177	1235	176 172-180
12.50	1:29:45	3:40	7:20	173 169-177	1269	176 90-182
13.00	1:33:26	3:41	7:21	169 164-173	1243	176 174-190
13.13	1:34:11	45	5:59	165 163-166	989	188 184-194

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (246 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	13.1	1:34:03	7:11
Walk	0.1	89	0	8	6:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	47.97%	More
800m	3:23	6:49	51.28%	More
1km	4:15	6:51	53.51%	More
Mile	6:53	6:53	57.01%	More
5k	21:45	7:00	61.32%	More
5 miles	35:15	7:03	61.40%	More
10k	44:04	7:05	61.35%	More
10 miles	1:11:26	7:09	62.49%	More
Half	1:34:01	7:11	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	69.46
5km	19:29	6:16	68.45
5M	32:46	6:33	66.06
10km	41:32	6:41	65.08
10M	1:09:50	6:59	63.92
Half	1:33:47	7:10	62.47
20M	2:28:51	7:27	62.37
Mara	3:19:53	7:38	61.93

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