Sat 4th Aug 2018 at 10:00am by filthycelt

Run > General

  • Time
    33:36
  • Miles
    4.62
  • Min/mi
    7:16
  • Pacing
    88%
  • WAVA
    63.31
  • Stride(cm)
    122
  • Cals
    527
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 113cal 8.01/8.39mph
2) 1m - 7:14(7:14/m) 116cal 8.29/8.75mph
3) 1m - 7:08(7:08/m) 116cal 8.41/8.93mph
4) 1m - 7:15(7:15/m) 112cal 8.27/8.68mph
5) 0.62m - 4:29(7:12/m) 70cal 8.34/8.89mph
7:29 7:14 7:08 7:15 4:29

Pace

6% 8% 60% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:01 1:01 8:06 179 176-182
0.25 2:01 1:01 8:05 178 176-182
0.38 2:58 57 7:36 176 172-180
0.50 3:52 54 7:09 176 174-178
0.63 4:48 56 7:25 178 176-180
0.75 5:52 1:05 +10 8:37 179 176-182
0.88 6:47 54 7:16 180 178-184
1.00 7:39 52 6:58 179 178-182
1.13 8:33 54 7:12 181 180-182
1.25 9:26 53 7:06 181 180-184
1.38 10:21 55 7:21 181 178-182
1.50 11:13 51 6:52 181 178-184
1.63 12:11 58 7:44 182 178-186
1.75 13:06 55 7:22 183 180-186
1.88 13:58 52 6:58 183 182-186
2.00 14:53 55 7:19 183 182-184
2.13 15:47 53 7:07 182 174-188
2.25 16:38 51 6:49 184 184-186
2.38 17:34 56 7:28 185 184-190
2.50 18:34 1:00 8:03 183 182-184
2.63 19:42 1:08 +17 9:04 182 176-186
2.75 20:34 52 6:53 181 180-184
2.88 21:25 51 6:48 182 180-186
3.00 22:18 54 7:10 182 180-184
3.13 23:12 53 7:08 183 182-184
3.25 24:02 50 6:39 183 182-184
3.38 24:54 52 6:57 182 178-184
3.50 25:50 56 7:26 182 180-188
3.63 26:50 1:01 8:05 181 180-182
3.75 27:43 52 7:00 182 178-184
3.88 28:36 53 7:05 182 180-186
4.00 29:34 58 7:42 182 182-182
4.13 30:23 50 6:38 182 180-188
4.25 31:21 57 7:39 182 178-186
4.38 32:13 53 7:00 181 178-182
4.50 33:20 1:07 +15 8:55 183 178-186
4.62 34:18 58 7:48 181 178-184

Cadence

181 (190 max) Stride Length: 122cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 47.99% More
800m 3:26 6:54 54.61% More
1km 4:17 6:53 57.08% More
Mile 7:01 7:01 59.26% More
5k 22:34 7:16 62.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 62.75
5km 22:04 7:06 64.16
5M 36:32 7:18 63.03
10km 46:00 7:24 62.48
10M 1:16:11 7:37 62.31
Half 1:41:25 7:45 61.43
20M 2:38:49 7:56 62.16
Mara 3:31:27 8:04 62.26
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