Sat 4th Aug 2018 at 10:00am by filthycelt
Run > General
-
Time
33:36
-
Miles
4.62
-
Min/mi
7:16
-
Pacing
88%
-
WAVA
63.31
-
Stride(cm)
122
-
Cals
527
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 113cal 8.01/8.39mph
2) 1m - 7:14(7:14/m) 116cal 8.29/8.75mph
3) 1m - 7:08(7:08/m) 116cal 8.41/8.93mph
4) 1m - 7:15(7:15/m) 112cal 8.27/8.68mph
5) 0.62m - 4:29(7:12/m) 70cal 8.34/8.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:06 |
179 176-182 |
0.25 |
2:01 |
1:01 |
8:05 |
178 176-182 |
0.38 |
2:58 |
57 |
7:36 |
176 172-180 |
0.50 |
3:52 |
54 |
7:09 |
176 174-178 |
0.63 |
4:48 |
56 |
7:25 |
178 176-180 |
0.75 |
5:52 |
1:05 +10
|
8:37 |
179 176-182 |
0.88 |
6:47 |
54 |
7:16 |
180 178-184 |
1.00 |
7:39 |
52 |
6:58 |
179 178-182 |
1.13 |
8:33 |
54 |
7:12 |
181 180-182 |
1.25 |
9:26 |
53 |
7:06 |
181 180-184 |
1.38 |
10:21 |
55 |
7:21 |
181 178-182 |
1.50 |
11:13 |
51 |
6:52 |
181 178-184 |
1.63 |
12:11 |
58 |
7:44 |
182 178-186 |
1.75 |
13:06 |
55 |
7:22 |
183 180-186 |
1.88 |
13:58 |
52 |
6:58 |
183 182-186 |
2.00 |
14:53 |
55 |
7:19 |
183 182-184 |
2.13 |
15:47 |
53 |
7:07 |
182 174-188 |
2.25 |
16:38 |
51 |
6:49 |
184 184-186 |
2.38 |
17:34 |
56 |
7:28 |
185 184-190 |
2.50 |
18:34 |
1:00 |
8:03 |
183 182-184 |
2.63 |
19:42 |
1:08 +17
|
9:04 |
182 176-186 |
2.75 |
20:34 |
52 |
6:53 |
181 180-184 |
2.88 |
21:25 |
51 |
6:48 |
182 180-186 |
3.00 |
22:18 |
54 |
7:10 |
182 180-184 |
3.13 |
23:12 |
53 |
7:08 |
183 182-184 |
3.25 |
24:02 |
50 |
6:39 |
183 182-184 |
3.38 |
24:54 |
52 |
6:57 |
182 178-184 |
3.50 |
25:50 |
56 |
7:26 |
182 180-188 |
3.63 |
26:50 |
1:01 |
8:05 |
181 180-182 |
3.75 |
27:43 |
52 |
7:00 |
182 178-184 |
3.88 |
28:36 |
53 |
7:05 |
182 180-186 |
4.00 |
29:34 |
58 |
7:42 |
182 182-182 |
4.13 |
30:23 |
50 |
6:38 |
182 180-188 |
4.25 |
31:21 |
57 |
7:39 |
182 178-186 |
4.38 |
32:13 |
53 |
7:00 |
181 178-182 |
4.50 |
33:20 |
1:07 +15
|
8:55 |
183 178-186 |
4.62 |
34:18 |
58 |
7:48 |
181 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
47.99% |
More |
800m |
3:26 |
6:54 |
54.61% |
More |
1km |
4:17 |
6:53 |
57.08% |
More |
Mile |
7:01 |
7:01 |
59.26% |
More |
5k |
22:34 |
7:16 |
62.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
62.75 |
5km |
22:04 |
7:06 |
64.16 |
5M |
36:32 |
7:18 |
63.03 |
10km |
46:00 |
7:24 |
62.48 |
10M |
1:16:11 |
7:37 |
62.31 |
Half |
1:41:25 |
7:45 |
61.43 |
20M |
2:38:49 |
7:56 |
62.16 |
Mara |
3:31:27 |
8:04 |
62.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry