Sat 4th Aug 2018 at 7:00pm by The Running Andy

Bike > General

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Time
35:30
Miles
6.72
Mph
11.4
FBI
46.96
Cals
94
BPM
127
%MHR
63.6
B/mi
672
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:23(5:17/m) 110/143bpm 87cal 11.37/25.53mph
2) 1.72m - 9:08(5:19/m) 166/205bpm 7cal 11.29/20.52mph

26:23 9:08

Pace

20%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.36	92 90-93	533
0.50	2:59	1:32	9.82	107 91-126	654
0.75	3:54	56	16.13	130 126-137	483
1.00	5:21	1:27	10.32	139 137-142	808
1.25	6:47	1:25	10.54	130 120-136	740
1.50	8:06	1:19	11.34	119 117-121	630
1.75	9:36	1:30	9.99	114 111-117	685
2.00	11:04	1:27	10.30	111 107-115	647
2.25	12:35	1:31	9.87	105 101-108	638
2.50	13:48	1:13	12.40	102 101-105	494
2.75	14:37	50	18.05	107 103-109	356
3.00	15:45	1:08	13.28	110 108-112	497
3.25	16:50	1:05	13.93	107 104-110	461
3.50	17:58	1:08	13.22	107 104-111	486
3.75	19:14	1:16	11.77	105 103-107	535
4.00	20:29	1:14	12.08	102 100-104	507
4.25	21:42	1:13	12.34	102 101-104	496
4.50	23:03	1:21	11.13	102 101-105	550
4.75	24:52	1:49	8.24	104 102-105	757
5.00	34:27	9:36 +8:07	1.56	113 111-115	4336
5.25	35:34	1:06	13.63	114 111-118	502
5.50	36:40	1:07	13.51	114 112-116	506
5.75	38:05	1:25	10.62	148 110-181	837
6.00	39:35	1:30	10.04	183 180-185	1094
6.25	41:16	1:41	8.92	193 183-200	1298
6.50	42:36	1:20	11.22	198 190-205	1059
6.72	43:37	1:01	12.69	199 195-202	941

Heart

127/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:53	3:48	More
1km	2:30	4:01	More
Mile	4:10	4:10	More
5k	15:23	4:57	More
5 miles	26:23	5:17	More
10k	40:31	6:31	More

Predictions

Dist	Time	Per Mile
10 miles	54:06	5:25
20km	1:08:07	5:29
15 miles	1:23:09	5:33
20 miles	1:52:48	5:38
40km	2:22:01	5:43
25 miles	2:22:54	5:43
42km	2:29:34	5:44
50 miles	4:57:56	5:58
56 miles	5:35:58	6:00
100 miles	10:21:11	6:13
112 miles	11:40:28	6:15

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