Sat 4th Aug 2018 at 6:00pm by geordiegirl

Walk > General

  • Time
    1:06:53
  • Miles
    2.80
  • Min/mi
    23:53
  • Stride(cm)
    60
  • Cals
    282
  • Cadence
    113
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:05(27:05/m) 102cal 40/61rpm 2.21/3.57mph
2) 1m - 20:12(20:12/m) 101cal 54/62rpm 2.97/3.59mph
3) 0.8m - 19:36(24:35/m) 79cal 42/74rpm 2.44/3.7mph
27:05 20:12 19:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 7% 9% 24% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:48 113 102-122 2/0
0.25 5:54 2:48 22:27 110 104-122 0/0
0.38 8:35 2:40 21:22 109 102-122 1/1
0.50 11:11 2:37 20:53 112 108-122 1/1
0.63 25:55 14:44 +8:00 1:57:50 108 96-122 1/0
0.75 29:18 3:23 27:02 111 100-122 2/0
0.88 32:17 2:59 23:50 112 106-122 4/0
1.00 35:06 2:49 22:34 114 108-122 1/1
1.13 37:39 2:33 20:23 113 110-116 0/1
1.25 40:22 2:43 21:45 112 104-116 3/2
1.38 42:52 2:30 20:03 112 106-116 2/1
1.50 45:16 2:24 19:09 114 108-122 0/4
1.63 47:45 2:29 19:54 117 112-124 0/2
1.75 50:13 2:28 19:44 112 104-114 0/1
1.88 52:51 2:37 20:58 113 108-116 1/0
2.00 55:18 2:28 19:41 114 108-122 1/3
2.13 57:42 2:24 19:12 115 106-148 0/0
2.25 1:08:09 10:26 +6:57 1:23:31 113 108-122 2/0
2.38 1:11:20 3:11 25:30 116 108-128 0/1
2.50 1:13:55 2:35 20:42 111 108-116 1/0
2.63 1:17:14 3:19 26:29 116 106-122 0/1
2.75 1:19:57 2:43 21:46 114 110-122 0/0
2.80 1:23:37 3:40 +1:48 1:20:47 116 116-116 0/0

Elevation

Asc 42m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (148 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:25 More
800m 9:43 19:32 More
1km 12:15 19:42 More
Mile 19:51 19:51 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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