Sat 4th Aug 2018 at 6:00pm by geordiegirl
Walk > General
-
Time
1:06:53
-
Miles
2.80
-
Min/mi
23:53
-
Stride(cm)
60
-
Cals
282
-
Cadence
113
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:05(27:05/m) 102cal 40/61rpm 2.21/3.57mph
2) 1m - 20:12(20:12/m) 101cal 54/62rpm 2.97/3.59mph
3) 0.8m - 19:36(24:35/m) 79cal 42/74rpm 2.44/3.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:06 |
3:06 |
24:48 |
113 102-122 |
2/0 |
0.25 |
5:54 |
2:48 |
22:27 |
110 104-122 |
0/0 |
0.38 |
8:35 |
2:40 |
21:22 |
109 102-122 |
1/1 |
0.50 |
11:11 |
2:37 |
20:53 |
112 108-122 |
1/1 |
0.63 |
25:55 |
14:44 +8:00
|
1:57:50 |
108 96-122 |
1/0 |
0.75 |
29:18 |
3:23 |
27:02 |
111 100-122 |
2/0 |
0.88 |
32:17 |
2:59 |
23:50 |
112 106-122 |
4/0 |
1.00 |
35:06 |
2:49 |
22:34 |
114 108-122 |
1/1 |
1.13 |
37:39 |
2:33 |
20:23 |
113 110-116 |
0/1 |
1.25 |
40:22 |
2:43 |
21:45 |
112 104-116 |
3/2 |
1.38 |
42:52 |
2:30 |
20:03 |
112 106-116 |
2/1 |
1.50 |
45:16 |
2:24 |
19:09 |
114 108-122 |
0/4 |
1.63 |
47:45 |
2:29 |
19:54 |
117 112-124 |
0/2 |
1.75 |
50:13 |
2:28 |
19:44 |
112 104-114 |
0/1 |
1.88 |
52:51 |
2:37 |
20:58 |
113 108-116 |
1/0 |
2.00 |
55:18 |
2:28 |
19:41 |
114 108-122 |
1/3 |
2.13 |
57:42 |
2:24 |
19:12 |
115 106-148 |
0/0 |
2.25 |
1:08:09 |
10:26 +6:57
|
1:23:31 |
113 108-122 |
2/0 |
2.38 |
1:11:20 |
3:11 |
25:30 |
116 108-128 |
0/1 |
2.50 |
1:13:55 |
2:35 |
20:42 |
111 108-116 |
1/0 |
2.63 |
1:17:14 |
3:19 |
26:29 |
116 106-122 |
0/1 |
2.75 |
1:19:57 |
2:43 |
21:46 |
114 110-122 |
0/0 |
2.80 |
1:23:37 |
3:40 +1:48
|
1:20:47 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:25 |
More |
800m |
9:43 |
19:32 |
More |
1km |
12:15 |
19:42 |
More |
Mile |
19:51 |
19:51 |
More |
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