Fri 3rd Aug 2018 at 11:00am by TT

Walk > General

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Time
43:40
Miles
1.35
Min/mi
32:21
Stride(cm)
48
Cals
166
Cadence
104
BPM
76
%MHR
44.2
B/mi
2447
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:35(34:35/m) 71/102bpm 125cal 30/79rpm 1.74/3.21mph
2) 0.35m - 9:05(26:07/m) 84/111bpm 41cal 46/60rpm 2.3/2.86mph

34:35 9:05

Pace

46%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:58	75 63-84	1573	109 102-120
0.13	3:23	2:05	33:16	67 54-77	2229	120 120-120
0.19	5:11	1:48	28:40	70 67-74	2007	105 94-128
0.25	6:47	1:36	25:41	73 70-76	1875	101 94-110
0.31	8:14	1:27	23:10	72 69-75	1668	104 100-106
0.38	9:42	1:28	23:27	78 70-87	1829	107 100-120
0.44	11:31	1:49	28:58	68 63-72	1970	110 108-114
0.50	13:05	1:35	25:17	60 51-72	1517	107 102-110
0.56	16:57	3:51	1:01:41	63 42-89	3886	103 90-120
0.63	19:11	2:15	35:53	68 57-78	2440	109 90-120
0.69	22:59	3:47	1:00:38	64 49-71	3881	98 82-120
0.75	24:52	1:53	30:05	72 56-82	2166	96 88-124
0.81	28:49	3:58	1:03:26	69 55-93	4377	94 80-120
0.88	30:29	1:39	26:32	86 82-92	2281	104 92-120
0.94	32:05	1:36	25:36	91 78-102	2330	102 88-112
1.00	34:34	2:29	39:40	81 64-96	3213	100 84-120
1.06	36:41	2:08	34:00	81 66-95	2754	108 92-120
1.13	38:03	1:21	21:43	81 77-86	1759	101 94-108
1.19	39:34	1:32	24:30	84 74-103	2058	107 102-110
1.25	41:05	1:31	24:10	95 77-111	2295	106 100-110
1.31	42:53	1:48	28:43	86 74-99	2470	102 94-106
1.35	43:40	47	22:40	91 89-92	2063	101 100-104

Heart

76/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (128 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:04	More
800m	13:01	26:11	More
1km	19:09	30:49	More
Mile	34:04	34:04	More

Predictions

Dist	Time	Per Mile

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