Sat 4th Aug 2018 at 5:00pm by denisef

Run > General

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Time
1:08:17
Miles
6.00
Min/mi
11:23
WAVA
42.73
Cals
825
Asc(m)
42
Surface
Road

Notes & Comments

Sunday morning run on a Saturday evening...Sunday morning certainly would've been cooler. Nice consistent pace 🙌

Split Summary
===
1) 1m - 11:15(11:15/m) 135/157bpm 117cal 5.33/5.82mph
2) 1m - 11:07(11:07/m) 152/175bpm 133cal 5.4/5.7mph
3) 1m - 11:36(11:36/m) 153/162bpm 140cal 5.17/5.76mph
4) 1m - 11:22(11:22/m) 159/168bpm 144cal 5.28/5.66mph
5) 1m - 11:35(11:35/m) 160/180bpm 149cal 5.18/5.63mph
6) 1m - 11:20(11:20/m) 158/187bpm 142cal 5.29/5.95mph

11:15 11:07 11:36 11:22 11:35 11:20

Pace

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:08:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	31.87%	More
800m	5:18	10:39	36.55%	More
1km	6:40	10:45	37.64%	More
Mile	11:04	11:04	38.25%	More
5k	35:02	11:16	42.23%	More
5 miles	56:45	11:21	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.44
5km	33:59	10:56	43.53
5M	56:17	11:15	42.80
10km	1:10:52	11:24	42.70
10M	1:57:21	11:44	42.62
Half	2:36:14	11:56	42.26
20M	4:04:40	12:14	42.47
Mara	5:25:45	12:26	42.21

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