Sat 4th Aug 2018 at 3:00pm by sheppardmk

Run > Race

Not good
warm

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Time
41:05
Miles
5.20
Min/mi
7:54
Pacing
92%
WAVA
64.03
Cals
694
BPM
154
%MHR
89.9
B/mi
1214
Asc(m)
132
Hillscore
1
Surface
Road

Notes & Comments

Beat The Barge (5.2 Miles)

Split Summary
===
1) 0.99km - 5:20(5:22/km) 83cal
2) 1km - 5:10(5:10/km) 86cal
3) 1km - 5:12(5:12/km) 86cal
4) 1km - 4:56(4:56/km) 83cal
5) 1km - 4:55(4:56/km) 85cal
6) 1km - 4:52(4:52/km) 82cal
7) 1km - 4:44(4:44/km) 82cal
8) 1km - 4:48(4:48/km) 81cal
9) 0.28km - 1:09(4:03/km) 20cal

5:20 5:10 5:12 4:56 4:55 4:52 4:44 4:48 1:09

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	123 85-139	1083	5/4
0.50	4:22	2:10	8:41	141 137-146	1225	14/7
0.75	6:30	2:07	8:30	144 142-147	1223	5/11
1.00	8:31	2:01	8:03	147 145-150	1184	3/5
1.25	10:35	2:04	8:15	146 143-151	1206	8/12
1.50	12:44	2:10	8:39	149 142-153	1288	16/9
1.75	14:48	2:04	8:16	150 149-152	1239	6/2
2.00	16:47	1:59	7:55	150 148-153	1188	4/8
2.25	18:46	1:59	7:56	150 149-152	1190	10/7
2.50	20:44	1:58	7:54	150 148-152	1185	6/10
2.75	22:45	2:00	8:01	153 148-158	1226	4/7
3.00	24:43	1:59	7:54	150 142-155	1186	5/5
3.25	26:41	1:58	7:51	156 152-165	1225	4/5
3.50	28:41	2:00	8:02	158 154-168	1268	10/4
3.75	30:36	1:55	7:40	165 152-183	1264	3/9
4.00	32:33	1:57	7:47	174 158-184	1353	3/2
4.25	34:25	1:52	7:28	170 159-178	1269	3/2
4.50	36:17	1:52	7:29	170 161-177	1273	6/6
4.75	38:11	1:54	7:35	171 155-176	1296	6/6
5.00	40:10	1:59	7:57	152 140-180	1208	5/3
5.14	41:05	55	6:27	182 179-185	1173	1/4

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 14m, Flat prediction 41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.1%	7:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	52.01%	More
800m	3:41	7:24	55.80%	More
1km	4:38	7:27	57.80%	More
Mile	7:29	7:29	60.75%	More
5k	24:01	7:44	64.41%	More
5 miles	39:47	7:57	63.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.73
5km	23:39	7:37	65.42
5M	39:24	7:53	64.10
10km	49:44	8:00	63.49
10M	1:22:49	8:17	63.11
Half	1:50:37	8:27	62.08
20M	2:54:07	8:42	62.49
Mara	3:52:34	8:53	62.39

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