Sat 4th Aug 2018 at 5:00pm by Egghead

Run > General

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Time
33:00
Miles
4.01
Min/mi
8:14
Pacing
76%
WAVA
52.02
Stride(cm)
116
Cals
465
Cadence
168
BPM
160
%MHR
93.7
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 15:00(7:27/m) 162/169bpm 218cal 8.05/0mph
2) 0.04m - 1:30(33:31/m) 147/165bpm 18cal 1.79/0mph
3) 1.88m - 15:00(7:58/m) 161/168bpm 213cal 7.53/0mph
4) 0.07m - 1:30(21:09/m) 145/167bpm 16cal 2.84/0mph

15:00 1:30 15:00 1:30

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:48	142 125-160	965	175 166-178
0.25	1:47	56	7:26	164 161-166	1219	171 168-174
0.38	2:44	57	7:39	160 158-162	1224	171 168-174
0.50	3:42	57	7:40	164 160-166	1257	170 166-174
0.63	4:36	54	7:12	162 159-167	1166	172 170-174
0.75	5:33	58	7:42	166 162-169	1279	171 166-174
0.88	6:27	54	7:09	163 160-165	1165	170 168-176
1.00	7:26	59	7:50	165 163-167	1291	171 166-174
1.13	8:22	56	7:27	164 160-167	1222	170 168-174
1.25	9:20	58	7:47	163 161-166	1269	171 168-174
1.38	10:14	54	7:12	165 160-169	1188	171 168-174
1.50	11:15	1:01	8:06	163 161-165	1320	172 168-174
1.63	12:10	56	7:27	162 157-165	1207	171 170-174
1.75	13:07	56	7:30	164 160-168	1231	173 170-174
1.88	13:59	52	7:00	166 161-169	1161	170 168-172
2.00	14:54	55	7:21	164 161-166	1204	170 166-174
2.13	17:02	2:08	17:02	144 125-165	2454	142 80-174
2.25	18:04	1:02	8:17	157 142-163	1300	171 168-174
2.38	19:04	59	7:55	159 157-162	1259	172 170-174
2.50	20:04	1:01	8:07	162 159-164	1314	172 168-174
2.63	21:04	59	7:54	161 158-165	1271	172 168-176
2.75	22:04	1:01	8:04	164 162-166	1324	172 168-176
2.88	23:03	59	7:52	162 160-165	1275	172 168-176
3.00	24:03	1:00	7:58	165 164-167	1315	172 168-174
3.13	25:02	59	7:55	163 160-168	1291	172 168-174
3.25	26:02	1:00	7:59	164 160-165	1310	171 166-176
3.38	27:00	58	7:42	161 158-165	1240	171 168-174
3.50	28:03	1:03	8:23	164 160-167	1374	171 168-174
3.63	29:04	1:01	8:09	161 157-163	1312	171 168-174
3.75	30:05	1:01	8:05	161 159-164	1301	172 168-174
3.88	31:05	1:00	8:00	160 156-166	1279	171 166-174
4.00	32:47	1:43	13:42	152 124-167	2082	132 104-174
4.01	32:59	12	21:33	124 124-124	2672	112 112-112

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	171	3.9	30:42	7:49
Walk	5.6	110	0.1	1:50	21:47
Still	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.57%	More
800m	3:38	7:19	47.33%	More
1km	4:34	7:21	49.41%	More
Mile	7:26	7:26	52.46%	More
5k	24:53	8:01	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.49
5km	25:11	8:06	52.57
5M	41:42	8:20	51.58
10km	52:30	8:27	51.20
10M	1:26:56	8:42	51.08
Half	1:55:44	8:50	50.36
20M	3:01:15	9:04	50.96
Mara	4:01:19	9:13	51.04

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