Sat 4th Aug 2018 at 12:00pm by lozza

Run > General

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Time
2:25:57
Miles
11.86
Min/mi
12:18
Pacing
67%
WAVA
47.68
Stride(cm)
84
Cals
1024
Cadence
155
BPM
164
%MHR
86.1
B/mi
2014
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 140/161bpm 40cal 6.69/6.55mph
2) 0.62m - 5:50(9:23/m) 147/155bpm 44cal 6.39/6.72mph
3) 0.62m - 6:59(11:14/m) 155/192bpm 56cal 5.34/6.95mph
4) 0.62m - 8:15(13:17/m) 168/195bpm 72cal 4.52/6.72mph
5) 0.62m - 7:24(11:55/m) 179/196bpm 70cal 5.03/7.03mph
6) 0.62m - 7:13(11:36/m) 178/199bpm 67cal 5.17/6.85mph
7) 0.62m - 7:05(11:23/m) 177/194bpm 65cal 5.27/6.97mph
8) 0.62m - 8:30(13:41/m) 158/182bpm 48cal 4.39/6.99mph
9) 0.62m - 5:54(9:30/m) 178/186bpm 55cal 6.31/7.33mph
10) 0.62m - 11:11(18:00/m) 156/187bpm 56cal 3.33/6.91mph
11) 0.62m - 6:43(10:48/m) 178/192bpm 61cal 5.55/7.33mph
12) 0.62m - 8:30(13:41/m) 161/192bpm 49cal 4.38/6.8mph
13) 0.62m - 7:13(11:37/m) 165/200bpm 46cal 5.17/7.1mph
14) 0.62m - 6:24(10:18/m) 177/185bpm 57cal 5.82/7.12mph
15) 0.62m - 9:53(15:55/m) 145/180bpm 33cal 3.77/6.64mph
16) 0.62m - 9:18(14:59/m) 159/189bpm 47cal 4.01/6.1mph
17) 0.62m - 7:40(12:20/m) 162/194bpm 41cal 4.87/7.08mph
18) 0.62m - 6:41(10:45/m) 179/187bpm 61cal 5.58/6.93mph
19) 0.62m - 9:03(14:33/m) 161/196bpm 51cal 4.12/7.49mph
20) 0.06m - 37(10:45/m) 172/178bpm 5cal 5.58/6.76mph

5:34 5:50 6:59 8:15 7:24 7:13 7:05 8:30 5:54 11:11 6:43 8:30 7:13 6:24 9:53 9:18 7:40 6:41 9:03 37

Pin Map

0mi in 0

Pace

36%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:14	137 95-160	1265	181 124-188
1.00	9:03	4:26	8:51	144 136-150	1276	178 122-186
1.50	14:02	4:59	9:58	151 145-156	1504	179 172-188
2.00	20:56	6:54	13:48	154 133-192	2124	152 120-188
2.50	26:47	5:52	11:43	175 151-195	2052	169 120-182
3.00	32:47	6:00	12:00	177 155-190	2123	165 120-186
3.50	38:21	5:34	11:08	184 155-199	2048	157 118-184
4.00	44:14	5:53	11:45	174 152-188	2046	167 124-182
4.50	50:56	6:42	13:24	167 137-194	2239	144 120-182
5.00	57:05	6:09	12:18	164 137-185	2018	158 82-188
5.50	1:01:50	4:45	9:30	177 173-183	1681	180 172-188
6.00	1:10:45	8:55	17:50	157 129-183	2801	131 106-184
6.50	1:17:50	7:05	14:10	170 139-192	2408	153 90-186
7.00	1:22:20	4:30	8:59	182 177-186	1636	178 126-186
7.50	1:29:54	7:34	15:08	155 133-191	2345	142 118-190
8.00	1:35:26	5:33	11:05	171 140-200	1897	154 120-182
8.50	1:40:28	5:01	10:03	169 143-181	1698	166 120-184
9.00	1:48:24	7:57	15:53	151 120-184	2399	133 114-178
9.50	1:55:43	7:19	14:38	150 125-178	2195	140 116-184
10.00	2:03:03	7:19	14:38	163 140-188	2386	147 88-182
10.50	2:09:02	5:59	11:59	166 130-193	1988	153 120-186
11.00	2:14:09	5:07	10:15	179 169-187	1833	162 90-186
11.50	2:22:17	8:08	16:16	165 127-196	2685	143 86-186
11.86	2:25:53	3:36	10:02	170 130-186	1704	172 120-186

Heart

164/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	178	8.5	1:26:00	10:05
Walk	40.6	124	3.3	59:13	17:45
Still	0.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	50.65%	More
800m	4:12	8:28	52.99%	More
1km	5:15	8:27	55.32%	More
Mile	8:59	8:59	54.94%	More
5k	34:03	10:58	50.62%	More
5 miles	56:48	11:22	49.57%	More
10k	1:13:54	11:54	47.73%	More
10 miles	2:03:03	12:18	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	58.03
5km	31:16	10:04	55.13
5M	54:03	10:49	52.10
10km	1:09:24	11:10	50.82
10M	1:59:57	12:00	48.52
Half	2:43:38	12:29	46.48
20M	4:26:11	13:19	45.03
Mara	6:03:07	13:52	43.77

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