Sat 4th Aug 2018 at 5:00pm by geordiegirl

Walk > General

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Time
18:56
Miles
0.83
Min/mi
22:49
Stride(cm)
62
Cals
82
Cadence
113
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 18:56(22:56/m) 82cal 44/62rpm 2.61/5.45mph

18:56

Pin Map

0mi in 0

Pace

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:52	112 106-116	0/1
0.13	2:41	1:23	22:04	109 102-122	1/0
0.19	4:32	1:51	29:28	119 108-122	0/1
0.25	5:51	1:19	21:10	112 108-122	0/1
0.31	7:06	1:15	19:56	112 108-116	0/0
0.38	8:21	1:16	20:10	119 112-122	0/0
0.44	9:45	1:23	22:15	121 112-122	0/0
0.50	11:01	1:16	20:15	116 112-122	0/0
0.56	12:16	1:16	20:11	112 108-122	2/0
0.63	13:35	1:18	20:49	110 106-122	2/0
0.69	14:52	1:17	20:35	111 100-122	0/1
0.75	16:05	1:13	19:29	113 108-116	0/2
0.81	17:19	1:14	19:45	112 108-114	0/1
0.83	18:56	1:37	2:04:29	122 122-122	0/1

Elevation

Asc 42m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	10:08	20:23	More
1km	12:40	20:24	More

Predictions

Dist	Time	Per Mile

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