Sat 4th Aug 2018 at 4:00pm by The Running Andy

Run > General

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Time
41:31
Miles
5.13
Min/mi
8:06
Pacing
90%
WAVA
56.07
Stride(cm)
107
Cals
643
Cadence
187
BPM
179
%MHR
89.6
B/mi
1451
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 168/181bpm 120cal 7.12/8.18mph
2) 1m - 8:04(8:04/m) 180/185bpm 125cal 7.44/8.18mph
3) 1m - 8:01(8:01/m) 182/186bpm 125cal 7.48/8.54mph
4) 1m - 7:54(7:54/m) 185/189bpm 126cal 7.6/8.85mph
5) 1m - 8:06(8:06/m) 187/192bpm 131cal 7.41/9.18mph
6) 0.13m - 1:00(7:42/m) 190/194bpm 16cal 7.79/8.37mph

8:26 8:04 8:01 7:54 8:06 1:00

Pace

10%

15%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	143 94-168	1235	183 150-196
0.50	4:25	2:15	9:00	167 160-173	1504	184 178-190
0.75	6:29	2:04	8:16	174 169-180	1437	187 184-190
1.00	8:25	1:56	7:46	178 176-180	1382	189 186-192
1.25	10:20	1:55	7:40	178 177-181	1364	189 182-192
1.50	12:34	2:14	8:55	181 176-183	1615	186 180-190
1.75	14:38	2:04	8:17	181 179-182	1501	188 186-192
2.00	16:29	1:50	7:22	182 180-184	1340	190 188-192
2.25	18:25	1:57	7:47	182 179-185	1415	190 188-192
2.50	20:20	1:55	7:40	182 179-184	1394	189 184-192
2.75	22:29	2:09	8:35	181 178-184	1552	186 176-190
3.00	24:30	2:01	8:05	184 181-186	1488	188 186-190
3.25	26:21	1:51	7:26	185 179-186	1374	188 186-190
3.50	28:31	2:09	8:37	185 184-187	1593	187 186-190
3.75	30:24	1:54	7:36	186 184-189	1412	188 186-192
4.00	32:24	1:59	7:57	186 183-187	1480	187 184-188
4.25	34:18	1:54	7:35	188 186-189	1425	187 186-190
4.50	36:18	2:00	8:00	189 186-192	1512	187 184-188
4.75	38:21	2:04	8:14	187 184-189	1540	185 184-188
5.00	40:30	2:09	8:34	185 178-188	1585	178 110-188
5.13	41:30	1:00	7:44	190 183-193	1471	191 186-208

Heart

179/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	5.1	41:24	8:04
Walk	0.2	127	0	6	53:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.35%	More
800m	3:42	7:27	49.64%	More
1km	4:41	7:32	51.31%	More
Mile	7:44	7:44	52.98%	More
5k	24:29	7:53	56.94%	More
5 miles	40:19	8:04	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.91
5km	24:24	7:51	57.14
5M	40:24	8:05	56.09
10km	50:52	8:11	55.59
10M	1:24:14	8:25	55.44
Half	1:52:09	8:34	54.64
20M	2:55:38	8:47	55.28
Mara	3:53:50	8:55	55.37

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