Sat 4th Aug 2018 at 4:00pm by sallykate

Bike > General

Follow User
0 👍

Time
9:52
Miles
1.61
Mph
9.8
Cals
76
BPM
131
%MHR
76.6
B/mi
803
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 9:52(6:07/m) 131/165bpm 76cal 9.81/15.67mph

9:52

Pin Map

0mi in 0

Pace

16%

23%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.35	118 109-125	964
0.13	49	18	12.57	105 102-110	501
0.19	1:07	18	12.43	106 104-107	512
0.25	1:26	19	11.61	107 107-108	553
0.31	1:44	18	12.58	116 111-118	553
0.38	2:09	25	9.09	115 112-118	759
0.44	2:54	45	4.98	112 108-116	1349
0.50	3:10	16	13.66	115 110-119	505
0.56	3:27	16	13.74	124 122-125	542
0.63	3:45	18	12.59	128 127-129	610
0.69	4:06	21	10.50	123 119-129	703
0.75	4:34	28	7.92	115 110-122	871
0.81	5:11	37	6.10	124 114-130	1220
0.88	5:34	23	9.75	131 127-135	806
0.94	5:55	21	10.91	135 132-138	743
1.00	6:17	22	10.34	144 138-148	835
1.06	6:41	24	9.45	157 155-158	997
1.13	7:21	41 +7	5.54	161 155-165	1745
1.19	7:50	29	7.80	152 146-156	1169
1.25	8:11	21	10.76	153 148-159	853
1.31	8:29	18	12.19	151 147-152	743
1.38	8:50	20	11.19	152 150-154	815
1.44	9:11	21	10.70	150 148-152	841
1.50	9:27	17	13.44	149 147-151	665
1.56	9:44	17	13.32	147 147-147	662
1.59	9:51	7	13.15	148 148-148	675

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:54	5:49	More
1km	3:34	5:44	More
Mile	6:07	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:57	7:06
20km	1:29:43	7:13
15 miles	1:49:56	7:20
20 miles	2:30:01	7:30
40km	3:09:42	7:38
25 miles	3:10:54	7:38
42km	3:19:58	7:40
50 miles	6:43:37	8:04
56 miles	7:36:10	8:09
100 miles	14:13:22	8:32
112 miles	16:04:30	8:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry