Sat 4th Aug 2018 at 3:00pm by geordiegirl

Walk > General

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Time
39:57
Miles
1.50
Min/mi
26:38
Stride(cm)
53
Cals
142
Cadence
115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:36(28:36/m) 91cal 29/61rpm 2.1/4.11mph
2) 0.5m - 11:21(22:43/m) 51cal 50/118rpm 2.64/3.92mph

28:36 11:21

Pin Map

0mi in 0

Pace

25%

13%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	116 108-122	0/0
0.13	2:49	1:40	26:39	116 114-122	0/1
0.19	4:01	1:11	19:03	117 110-122	0/0
0.25	5:16	1:16	20:09	116 108-122	0/0
0.31	6:32	1:15	20:02	117 112-122	1/0
0.38	7:46	1:14	19:49	114 104-122	0/1
0.44	9:05	1:20	21:13	116 108-122	0/1
0.50	10:20	1:15	19:59	120 110-122	0/0
0.56	11:34	1:13	19:34	122 122-122	1/0
0.63	13:11	1:37	25:48	-	1/1
0.69	19:19	6:08	1:38:11	-	1/1
0.75	21:59	2:40	42:41	122 122-122	1/1
0.81	24:33	2:35 +2	41:12	122 122-122	1/0
0.88	26:03	1:30	24:03	111 104-122	0/1
0.94	27:22	1:18	20:54	111 102-122	0/1
1.00	28:37	1:15	20:05	110 104-112	0/2
1.06	29:59	1:22	21:57	113 108-120	0/0
1.13	31:22	1:22	21:55	115 104-122	0/0
1.19	32:34	1:12	19:14	115 108-120	0/0
1.25	33:46	1:13	19:23	115 110-122	1/0
1.31	35:13	1:27	23:05	117 104-124	2/0
1.38	37:11	1:58	31:23	105 80-122	0/1
1.44	38:43	1:33	24:44	113 106-122	0/0
1.50	39:57	1:14	20:08	112 108-116	1/0

Elevation

Asc 42m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:21	More
800m	10:02	20:12	More
1km	13:06	21:06	More
Mile	28:21	28:21	More

Predictions

Dist	Time	Per Mile

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