Sat 4th Aug 2018 at 8:00am by jda

Bike > General
  • Time
    4:26:39
  • Miles
    59.15
  • Mph
    13.3
  • FBI
    57.36
  • Cals
    2399
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    508
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:29(3:29/km) 74/77bpm 17cal 17.24/30.47kmph
2) 1km - 3:29(3:29/km) 110/115bpm 43cal 17.22/34.7kmph
3) 1km - 1:47(1:47/km) 114/116bpm 23cal 33.75/44.88kmph
4) 1km - 3:45(3:45/km) 115/117bpm 51cal 15.99/24.86kmph
5) 1km - 2:47(2:47/km) 115/120bpm 36cal 21.56/35.37kmph
6) 1km - 3:04(3:04/km) 118/120bpm 42cal 19.54/56.53kmph
7) 1km - 4:38(4:38/km) 119/125bpm 63cal 12.96/52.67kmph
8) 1km - 2:00(2:00/km) 121/123bpm 28cal 30.02/44.04kmph
9) 1km - 2:25(2:25/km) 120/124bpm 33cal 24.78/30.84kmph
10) 1km - 2:23(2:23/km) 115/123bpm 27cal 25.21/29.06kmph
11) 1km - 2:29(2:29/km) 117/120bpm 30cal 24.13/34.33kmph
12) 1km - 3:36(3:36/km) 110/119bpm 34cal 16.68/35.97kmph
13) 1km - 3:45(3:45/km) 111/119bpm 35cal 16/36.48kmph
14) 1km - 2:14(2:14/km) 113/118bpm 22cal 26.92/45.92kmph
15) 1km - 3:34(3:34/km) 116/126bpm 39cal 16.82/35.67kmph
16) 1km - 5:21(5:21/km) 108/123bpm 46cal 11.21/27.14kmph
17) 1km - 2:53(2:53/km) 117/128bpm 32cal 20.81/36.55kmph
18) 1km - 2:07(2:07/km) 119/122bpm 25cal 28.43/47.36kmph
19) 1km - 2:23(2:23/km) 119/121bpm 28cal 25.15/40.64kmph
20) 1km - 2:49(2:49/km) 116/122bpm 29cal 21.27/35.81kmph
21) 1km - 2:58(2:58/km) 116/122bpm 30cal 20.25/33.02kmph
22) 1km - 2:33(2:33/km) 117/122bpm 26cal 23.58/39.37kmph
23) 1km - 2:45(2:45/km) 115/119bpm 25cal 21.84/29.22kmph
24) 1km - 3:49(3:49/km) 116/120bpm 37cal 15.7/20.46kmph
25) 1km - 3:53(3:53/km) 114/122bpm 36cal 15.42/21.63kmph
26) 1km - 2:44(2:44/km) 107/119bpm 15cal 21.9/41.18kmph
27) 1km - 2:53(2:53/km) 101/119bpm 17cal 20.85/46.59kmph
28) 1km - 1:56(1:56/km) 96/115bpm 6cal 30.91/37.08kmph
29) 1km - 2:00(2:00/km) 114/121bpm 18cal 30.08/36.45kmph
30) 1km - 1:56(1:56/km) 111/128bpm 17cal 30.99/35.94kmph
31) 1km - 2:34(2:34/km) 113/157bpm 21cal 23.31/34.3kmph
32) 1km - 2:35(2:35/km) 124/155bpm 35cal 23.18/37.92kmph
33) 1km - 2:32(2:32/km) 118/147bpm 26cal 23.63/36.68kmph
34) 1km - 2:38(2:38/km) 117/121bpm 26cal 22.77/38.63kmph
35) 1km - 3:19(3:19/km) 105/121bpm 21cal 18.14/41.08kmph
36) 1km - 3:38(3:38/km) 117/120bpm 36cal 16.48/31.34kmph
37) 1km - 3:31(3:31/km) 107/120bpm 28cal 17.1/37.02kmph
38) 1km - 4:07(4:07/km) 98/106bpm 14cal 14.57/30.33kmph
39) 1km - 8:50(8:50/km) 85/118bpm 31cal 6.79/15.22kmph
40) 1km - 4:19(4:19/km) 112/124bpm 42cal 13.88/42.22kmph
41) 1km - 1:38(1:38/km) 116/120bpm 17cal 36.55/49.61kmph
42) 1km - 1:48(1:48/km) 122/126bpm 24cal 33.2/45.11kmph
43) 1km - 3:19(3:19/km) 113/155bpm 31cal 18.13/43.5kmph
44) 1km - 2:05(2:05/km) 135/151bpm 35cal 28.71/39.57kmph
45) 1km - 2:19(2:19/km) 134/136bpm 37cal 25.95/44.84kmph
46) 1km - 2:17(2:17/km) 130/138bpm 34cal 26.2/40.61kmph
47) 1km - 2:03(2:03/km) 131/133bpm 32cal 29.38/41.72kmph
48) 1km - 2:04(2:04/km) 119/127bpm 22cal 29.15/45.11kmph
49) 1km - 1:53(1:53/km) 127/129bpm 26cal 31.95/47.6kmph
50) 1km - 2:47(2:47/km) 123/129bpm 34cal 21.6/37.05kmph
51) 1km - 1:34(1:34/km) 125/127bpm 20cal 38.25/53.68kmph
52) 1km - 2:30(2:30/km) 120/127bpm 27cal 23.95/55.73kmph
53) 1km - 4:27(4:27/km) 120/139bpm 45cal 13.46/22.94kmph
54) 1km - 2:37(2:37/km) 106/109bpm 10cal 22.95/36.04kmph
55) 1km - 2:06(2:06/km) 109/111bpm 10cal 28.47/33.19kmph
56) 1km - 1:53(1:53/km) 111/112bpm 11cal 31.78/35.37kmph
57) 1km - 2:07(2:07/km) 111/119bpm 14cal 28.34/40.58kmph
58) 1km - 2:13(2:13/km) 114/117bpm 16cal 26.97/32.52kmph
59) 1km - 1:56(1:56/km) 115/117bpm 15cal 31.11/35.64kmph
60) 1km - 2:13(2:13/km) 118/121bpm 21cal 26.97/36.98kmph
61) 1km - 2:08(2:08/km) 120/124bpm 23cal 28.04/40.74kmph
62) 1km - 3:21(3:21/km) 125/145bpm 42cal 17.95/31.51kmph
63) 1km - 2:45(2:45/km) 124/128bpm 33cal 21.82/43.7kmph
64) 1km - 1:35(1:35/km) 124/127bpm 19cal 37.74/46.86kmph
65) 1km - 1:45(1:45/km) 124/127bpm 21cal 34.44/50.39kmph
66) 1km - 2:17(2:17/km) 116/127bpm 18cal 26.33/44.78kmph
67) 1km - 2:26(2:26/km) 113/119bpm 14cal 24.63/42.86kmph
68) 1km - 2:29(2:29/km) 116/137bpm 18cal 24.19/31.37kmph
69) 1km - 2:28(2:28/km) 110/133bpm 14cal 24.38/38.16kmph
70) 1km - 4:06(4:06/km) 84/127bpm 15cal 14.64/27.11kmph
71) 1km - 3:18(3:18/km) 110/114bpm 19cal 18.19/25.87kmph
72) 1km - 4:03(4:03/km) 107/120bpm 25cal 14.81/30kmph
73) 1km - 2:13(2:13/km) 118/124bpm 21cal 27.05/41.01kmph
74) 1km - 2:38(2:38/km) 113/120bpm 19cal 22.85/35.61kmph
75) 1km - 3:47(3:47/km) 120/127bpm 40cal 15.85/21.77kmph
76) 1km - 2:27(2:27/km) 120/124bpm 26cal 24.41/36.78kmph
77) 1km - 2:20(2:20/km) 118/124bpm 22cal 25.7/39.37kmph
78) 1km - 1:52(1:52/km) 107/114bpm 8cal 32.07/50.22kmph
79) 1km - 2:47(2:47/km) 108/115bpm 15cal 21.61/35.94kmph
80) 1km - 2:53(2:53/km) 115/124bpm 23cal 20.76/41.08kmph
81) 1km - 2:01(2:01/km) 109/124bpm 12cal 29.85/40.95kmph
82) 1km - 3:27(3:27/km) 115/132bpm 28cal 17.39/36.01kmph
83) 1km - 3:06(3:06/km) 115/126bpm 26cal 19.31/48.67kmph
84) 1km - 2:14(2:14/km) 115/127bpm 20cal 26.91/52.03kmph
85) 1km - 2:11(2:11/km) 110/119bpm 13cal 27.46/41.58kmph
86) 1km - 2:41(2:41/km) 107/121bpm 15cal 22.32/47.8kmph
87) 1km - 1:45(1:45/km) 118/123bpm 16cal 34.16/53.11kmph
88) 1km - 4:11(4:11/km) 122/130bpm 49cal 14.32/28.28kmph
89) 1km - 2:08(2:08/km) 109/116bpm 11cal 28.02/40.51kmph
90) 1km - 2:18(2:18/km) 115/119bpm 19cal 26.1/44.51kmph
91) 1km - 2:11(2:11/km) 110/115bpm 12cal 27.45/39.43kmph
92) 1km - 1:59(1:59/km) 116/119bpm 16cal 30.19/43.64kmph
93) 1km - 2:01(2:01/km) 118/121bpm 19cal 29.78/49.91kmph
94) 1km - 2:00(2:00/km) 113/118bpm 13cal 30.08/42.39kmph
95) 1km - 4:13(4:13/km) 102/118bpm 17cal 14.21/32.89kmph
96) 0.19km - 2:14(11:57/km) 99/114bpm 7cal 5.02/10.08kmph
3:29 3:29 1:47 3:45 2:47 3:04 4:38 2:00 2:25 2:23 2:29 3:36 3:45 2:14 3:34 5:21 2:53 2:07 2:23 2:49 2:58 2:33 2:45 3:49 3:53 2:44 2:53 1:56 2:00 1:56 2:34 2:35 2:32 2:38 3:19 3:38 3:31 4:07 8:50 4:19 1:38 1:48 3:19 2:05 2:19 2:17 2:03 2:04 1:53 2:47 1:34
Pin Map
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Pace

3% 1% 1% 1% 4% 90%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 9:40 9:40 12.42 98 59-116 473
4.00 21:35 11:55 10.06 117 106-125 697
6.00 28:55 7:20 16.36 119 107-124 436
8.00 39:23 10:28 11.47 113 96-120 591
10.00 51:12 11:49 10.16 112 81-126 662
12.00 59:08 7:57 15.11 118 106-128 469
14.00 1:07:48 8:40 13.85 117 111-122 507
16.00 1:19:03 11:15 10.67 113 93-122 635
18.00 1:26:25 7:22 16.30 105 75-121 386
20.00 1:34:10 7:45 15.48 117 86-157 454
22.00 1:43:50 9:40 12.41 112 76-147 541
24.00 2:33:30 49:40 +34:11 2.42 95 37-120 2359
26.00 2:43:50 10:20 11.62 110 75-126 568
28.00 2:52:03 8:14 14.59 125 77-155 514
30.00 2:58:42 6:38 18.08 127 109-138 421
32.00 3:05:02 6:21 18.91 124 108-129 393
34.00 4:16:04 1:11:01 +1:00:38 1.69 114 93-139 4048
36.00 4:22:53 6:49 17.59 112 88-119 382
38.00 4:29:37 6:44 17.81 119 114-145 401
40.00 4:37:29 7:52 15.25 124 114-136 488
42.00 4:44:52 7:23 16.27 115 93-127 424
44.00 5:31:47 46:55 +37:06 2.56 101 23-137 2370
46.00 5:41:54 10:07 11.86 111 80-124 561
48.00 5:50:51 8:57 13.41 119 102-127 533
50.00 5:58:55 8:04 +2 14.88 111 85-124 448
52.00 6:08:12 9:17 12.93 115 91-132 534
54.00 6:15:11 6:58 17.21 110 86-123 384
56.00 6:24:11 9:00 13.34 117 101-130 526
58.00 6:30:57 6:46 17.72 114 102-121 386
59.15 6:38:37 7:40 8.97 103 85-118 689

Heart

113/157max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:02 2:04 More
1km 1:23 2:13 More
Mile 2:25 2:25 More
5k 10:10 3:16 More
5 miles 16:56 3:23 More
10k 21:42 3:30 More
10 miles 36:36 3:40 More
Half 53:15 4:04 More
20 miles 1:32:16 4:37 More
Mara 2:24:41 5:31 More
50k 2:59:21 5:46 More
40 miles 4:34:15 6:51 More
75k 5:34:00 7:10 More
50 miles 5:50:54 7:01 More

Predictions

Dist Time Per Mile
10 miles 40:31 4:03
20km 51:01 4:06
15 miles 1:02:17 4:09
20 miles 1:24:29 4:13
40km 1:46:22 4:17
25 miles 1:47:02 4:17
42km 1:52:01 4:18
50 miles 3:43:08 4:28
56 miles 4:11:37 4:30
100 miles 7:45:14 4:39
112 miles 8:44:37 4:41
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