Sat 4th Aug 2018 at 7:00am by Dunk

Run > Long Run

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Time
2:11:45
Miles
12.21
Min/mi
10:47
Pacing
85%
WAVA
51.27
Stride(cm)
90
Cals
1236
Cadence
166
BPM
140
%MHR
76.1
B/mi
1512
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 137/141bpm 108cal 5.73/6.51mph
2) 1m - 9:59(9:59/m) 136/147bpm 100cal 6.01/6.76mph
3) 1m - 10:34(10:34/m) 132/141bpm 97cal 5.68/6.14mph
4) 1m - 11:04(11:04/m) 135/140bpm 101cal 5.42/5.82mph
5) 1m - 10:50(10:50/m) 138/142bpm 99cal 5.54/6.16mph
6) 1m - 10:31(10:31/m) 138/141bpm 97cal 5.7/6.07mph
7) 1m - 10:28(10:28/m) 139/143bpm 95cal 5.73/6.12mph
8) 1m - 10:34(10:34/m) 138/142bpm 93cal 5.67/6.05mph
9) 1m - 11:02(11:02/m) 143/148bpm 103cal 5.44/5.99mph
10) 1m - 11:08(11:08/m) 147/154bpm 108cal 5.39/5.95mph
11) 1m - 11:25(11:25/m) 147/152bpm 107cal 5.26/6.01mph
12) 1m - 11:17(11:17/m) 147/161bpm 104cal 5.31/6.07mph
13) 0.21m - 2:24(11:24/m) 152/158bpm 24cal 5.26/6.1mph

10:28 9:59 10:34 11:04 10:50 10:31 10:28 10:34 11:02 11:08 11:25 11:17 2:24

Pace

15%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:28	132 94-140	1381	167 162-176	1/2
1.00	10:27	5:13	10:27	138 136-141	1442	168 166-172	5/0
1.50	15:16	4:48	9:37	140 135-147	1346	170 166-184	1/7
2.00	20:28	5:12	10:25	133 130-138	1384	166 162-170	2/1
2.50	25:45	5:17	10:35	135 129-141	1429	166 162-170	10/12
3.00	31:01	5:16	10:31	130 124-134	1368	165 162-168	3/2
3.50	36:25	5:24	10:48	134 128-138	1448	166 160-170	6/7
4.00	42:06	5:41	11:21	137 133-140	1555	166 162-170	3/4
4.50	47:35	5:29	10:58	137 133-141	1503	165 162-170	10/6
5.00	52:56	5:21	10:42	138 134-142	1475	165 162-168	5/9
5.50	58:14	5:18	10:36	138 136-141	1463	166 164-170	9/5
6.00	1:03:27	5:14	10:27	138 133-140	1442	166 162-170	5/1
6.50	1:08:46	5:19	10:38	140 136-142	1489	166 164-174	2/1
7.00	1:13:55	5:09	10:17	138 136-140	1420	166 164-170	1/4
7.50	1:19:12	5:17	10:33	138 136-141	1457	166 162-170	5/7
8.00	1:24:29	5:18	10:36	139 136-142	1473	166 162-178	7/8
8.50	1:30:05	5:36	11:12	144 140-148	1612	167 162-172	2/1
9.00	1:35:33	5:27	10:55	142 138-146	1549	165 162-170	3/7
9.50	1:41:03	5:30	11:00	144 139-153	1585	166 116-176	2/5
10.00	1:46:40	5:37	11:14	150 144-154	1684	166 164-170	11/5
10.50	1:52:23	5:43 +5	11:27	147 143-152	1683	166 162-178	0/4
11.00	1:58:42	6:19 +32	12:37	146 133-151	1842	165 120-174	4/2
11.50	2:04:51	6:10 +30	12:19	144 129-150	1774	164 110-172	3/3
12.00	2:11:10	6:18 +41	12:36	149 140-160	1878	169 118-176	1/4
12.20	2:13:28	2:18	11:27	152 148-158	1740	168 162-174	2/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 11m, Flat prediction 2:11:45

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 90cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.87%	More
800m	4:43	9:30	45.26%	More
1km	5:57	9:35	46.77%	More
Mile	9:47	9:47	48.41%	More
5k	31:56	10:17	50.58%	More
5 miles	52:40	10:32	50.17%	More
10k	1:05:28	10:32	50.50%	More
10 miles	1:46:38	10:40	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.04
5km	30:53	9:56	52.30
5M	51:08	10:14	51.67
10km	1:04:23	10:22	51.35
10M	1:46:37	10:40	51.38
Half	2:21:57	10:50	50.73
20M	3:42:18	11:07	51.33
Mara	4:55:58	11:18	51.41

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point	69
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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