Sat 4th Aug 2018 at 9:00am by mrs shanksi

Walk > General

warm

Follow User
0 👍

Time
2:04:34
Miles
3.01
Min/mi
41:23
Stride(cm)
33
Cals
169
Cadence
118
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Walking round Lyme Park with the family

Split Summary
===
1) 1m - 34:45(34:45/m) 58cal 21/106rpm 1.73/5.24mph
2) 1m - 51:26(51:26/m) 55cal 12/60rpm 1.17/4.82mph
3) 1m - 38:15(38:15/m) 56cal 25/87rpm 1.57/29.1mph
4) 0.01m - 7(23:48/m) 49/58rpm 2.52/2.71mph

34:45 51:26 38:15 7

Pin Map

0mi in 0

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:37	116 116-116	4/1
0.25	5:00	2:33	20:22	121 112-128	1/7
0.38	8:56	3:56	31:26	132 116-212	0/4
0.50	49:57	41:02 +39:09	5:28:15	116 116-116	2/2
0.63	58:33	8:36 +1:01	1:08:47	116 116-116	4/0
0.75	1:04:09	5:36 +1:49	44:47	116 114-120	1/4
0.88	1:09:15	5:06	40:46	116 116-116	7/3
1.00	1:45:16	36:01 +31:52	4:48:10	116 116-116	3/5
1.13	1:52:25	7:09	57:11	116 110-120	4/0
1.25	1:56:39	4:14	33:51	116 116-116	1/5
1.38	2:01:20	4:42	37:32	110 90-116	10/0
1.50	2:12:01	10:41	1:25:26	116 116-116	4/1
1.63	2:33:29	21:28 +13:02	2:51:43	116 116-116	4/1
1.75	2:40:48	7:19	58:31	116 116-116	6/1
1.88	2:48:12	7:24 +2:26	59:15	116 116-116	3/0
2.00	2:55:42	7:29	59:54	116 116-116	4/0
2.13	3:00:19	4:38	37:02	117 116-124	0/8
2.25	3:04:58	4:39	37:10	116 116-116	0/8
2.38	3:47:33	42:35 +36:42	5:40:36	116 116-116	1/2
2.50	3:52:17	4:44	37:52	116 116-116	0/8
2.63	3:56:57	4:40	37:22	116 116-116	8/2
2.75	4:02:30	5:33	44:25	116 116-116	2/1
2.88	5:03:38	1:01:08 +59:39	8:09:02	116 116-116	1/3
3.00	5:10:07	6:30	51:57	120 114-138	0/8
3.00	5:10:15	8	25:13	-	0/0

Elevation

Asc 42m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	1:27:09
15 5.1%	36:58
See your biggest climbs

Cadence

118 (212 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	17:17	34:45	More
1km	21:36	34:45	More
Mile	34:45	34:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry