Sat 4th Aug 2018 at 2:00pm by SKR

Run > General

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Time
25:07
Miles
3.68
Min/mi
6:50
Pacing
91%
WAVA
63.24
Stride(cm)
141
Cals
420
Cadence
167
BPM
165
%MHR
90.6
B/mi
1125
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 163/167bpm 110cal 80/90rpm 8.97/9.93mph
2) 1m - 7:05(7:05/m) 165/169bpm 119cal 80/90rpm 8.47/9.52mph
3) 1m - 6:28(6:28/m) 165/167bpm 108cal 80/90rpm 9.28/9.98mph
4) 0.68m - 4:52(7:09/m) 168/170bpm 83cal 80/90rpm 8.4/9.37mph

6:41 7:05 6:28 4:52

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:16	158 149-163	1147	173 170-174
0.25	1:41	46	6:12	163 162-165	1010	169 168-170
0.38	2:28	47	6:13	162 159-164	1007	167 164-168
0.50	3:16	49	6:29	163 161-166	1058	167 152-170
0.63	4:10	53	7:07	164 162-165	1168	166 146-170
0.75	5:00	50	6:40	164 161-167	1094	169 168-170
0.88	5:50	51	6:46	165 163-166	1117	168 168-170
1.00	6:41	50	6:43	166 164-167	1115	168 164-170
1.13	7:32	51	6:46	166 164-167	1123	168 166-168
1.25	8:28	56	7:30	164 160-166	1231	163 124-168
1.38	9:18	50	6:38	163 161-164	1081	167 166-168
1.50	10:08	51	6:46	165 164-167	1116	167 166-170
1.63	11:05	56	7:29	168 165-169	1258	167 162-170
1.75	11:57	53	7:02	166 164-167	1168	167 164-168
1.88	12:49	52	6:55	164 162-166	1134	167 166-168
2.00	13:46	57	7:33	164 163-165	1239	167 166-168
2.13	14:23	37	4:56	164 163-165	808	167 166-168
2.25	15:10	47	6:15	165 164-167	1032	167 166-168
2.38	15:58	49	6:30	166 165-167	1080	167 164-168
2.50	16:51	53	7:01	164 162-165	1151	163 134-168
2.63	17:42	51	6:45	165 164-166	1113	167 166-168
2.75	18:34	52	6:55	165 164-166	1142	166 160-168
2.88	19:24	50	6:43	164 163-165	1101	167 166-168
3.00	20:14	50	6:37	166 165-167	1099	167 166-168
3.13	21:04	50	6:43	167 166-168	1122	167 164-168
3.25	21:54	50	6:36	168 167-169	1110	167 166-168
3.38	22:53	59	7:52	168 167-170	1323	167 164-170
3.50	23:48	56	7:24	169 168-170	1251	167 166-168
3.63	24:42	54	7:10	167 166-169	1196	168 166-170
3.68	25:03	21	7:00	167 166-168	1170	166 164-168

Heart

165/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	3.7	24:49	6:47
Walk	0.9	134	0	14	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	55.10%	More
800m	3:04	6:10	56.73%	More
1km	3:54	6:16	58.44%	More
Mile	6:28	6:28	60.72%	More
5k	20:44	6:41	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	69.66
5km	20:41	6:39	64.47
5M	35:41	7:08	60.66
10km	45:47	7:22	59.04
10M	1:19:00	7:54	56.50
Half	1:47:39	8:13	54.42
20M	2:54:50	8:45	53.10
Mara	3:58:16	9:06	51.95

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