Sat 4th Aug 2018 at 2:00pm by SKR

Cross > General

Follow User
0 👍

Time
2:40
Miles
0.29
Min/mi
9:12
Cals
40
Cadence
160
BPM
141
%MHR
77.5
B/mi
1298
Asc(m)
42
Surface
Road

2:09 400m

Notes & Comments

Split Summary
===
1) 0.29m - 2:40(9:17/m) 142/153bpm 40cal 80/90rpm 6.46/9.18mph

2:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:45	151 144-153	1623	168 166-172
0.13	1:11	31	8:11	151 146-153	1234	144 104-170
0.19	1:48	37	9:45	134 130-144	1307	104 104-104
0.25	2:23	35	9:24	132 124-136	1241	164 154-172
0.29	2:39	16	7:37	143 139-146	1090	173 172-174

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:09	8:40	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry