Sat 4th Aug 2018 at 7:00am by Oranj
Bike > Audax
-
Time
7:18:50
-
Miles
131.66
-
Mph
18
-
FBI
80.97
-
Cals
4472
-
Watts
191
-
Cadence
78
-
BPM
127
-
%MHR
75.7
-
B/mi
424
-
Asc(m)
42
-
Hillscore
129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 25km - 52:39(2:06/km) 123/141bpm 524cal 78/104rpm 166/491W 28.49/42.99kmph
2) 25km - 54:41(2:11/km) 123/139bpm 570cal 76/115rpm 174/470W 27.43/52.84kmph
3) 25km - 59:14(2:22/km) 127/145bpm 658cal 75/125rpm 185/513W 25.32/65.67kmph
4) 25km - 52:49(2:07/km) 125/149bpm 505cal 73/157rpm 159/438W 28.4/63.49kmph
5) 25km - 47:49(1:55/km) 128/151bpm 465cal 77/139rpm 162/496W 31.37/49.88kmph
6) 25km - 49:58(2:00/km) 128/148bpm 506cal 78/113rpm 169/495W 30.02/50.32kmph
7) 25km - 48:06(1:55/km) 132/146bpm 500cal 79/133rpm 173/572W 31.18/60.06kmph
8) 25km - 48:29(1:56/km) 133/142bpm 506cal 80/124rpm 174/594W 30.93/40.61kmph
9) 11.89km - 25:04(2:07/km) 130/147bpm 238cal 75/109rpm 158/602W 28.45/53.01kmph
52:39 54:41 59:14 52:49 47:49 49:58 48:06 48:29 25:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
5.00 |
17:40 |
17:40 +12
|
16.98 |
117 85-132 |
413 |
75 3-104 |
167 1-410 |
36/50 |
10.00 |
33:42 |
16:02 |
18.70 |
125 112-138 |
401 |
79 6-101 |
184 2-491 |
31/30 |
15.00 |
51:30 |
17:47 |
16.86 |
129 111-141 |
459 |
82 10-101 |
197 11-391 |
72/24 |
20.00 |
1:10:03 |
18:33 |
16.18 |
125 89-139 |
464 |
76 3-115 |
201 3-470 |
97/59 |
25.00 |
1:27:30 |
17:27 |
17.19 |
119 83-137 |
415 |
76 3-101 |
188 1-444 |
43/96 |
30.00 |
1:44:16 |
16:47 |
17.88 |
123 93-139 |
413 |
79 5-104 |
189 1-446 |
60/59 |
35.00 |
2:01:05 |
16:49 |
17.84 |
124 105-139 |
417 |
78 9-110 |
185 1-513 |
34/36 |
40.00 |
2:18:53 |
17:48 |
16.85 |
124 94-141 |
442 |
77 5-125 |
197 4-393 |
77/81 |
45.00 |
2:40:32 |
21:38 |
13.87 |
132 102-145 |
571 |
75 5-107 |
214 2-386 |
175/20 |
50.00 |
2:57:16 |
16:44 |
17.93 |
127 93-143 |
425 |
77 4-123 |
196 1-367 |
106/79 |
55.00 |
3:12:54 |
15:38 |
19.19 |
117 89-141 |
366 |
75 3-157 |
182 4-335 |
7/136 |
60.00 |
3:31:18 |
18:25 |
16.30 |
130 92-143 |
479 |
75 2-142 |
211 1-380 |
151/79 |
65.00 |
3:50:34 |
19:16 |
15.57 |
129 95-151 |
497 |
69 3-112 |
222 3-442 |
164/166 |
70.00 |
4:03:17 |
12:43 |
23.59 |
123 107-134 |
313 |
82 6-139 |
171 2-413 |
2/83 |
75.00 |
4:19:31 |
16:14 +50
|
18.48 |
128 99-142 |
415 |
77 4-105 |
182 3-496 |
32/67 |
80.00 |
4:35:07 |
15:36 |
19.23 |
127 101-143 |
396 |
78 4-98 |
185 1-446 |
33/42 |
85.00 |
4:57:59 |
22:51 +6:58
|
13.13 |
124 92-139 |
567 |
77 5-109 |
181 3-420 |
24/42 |
90.00 |
5:14:14 |
16:16 |
18.45 |
130 109-141 |
423 |
81 4-113 |
194 1-495 |
49/25 |
95.00 |
5:29:57 |
15:43 |
19.09 |
130 104-148 |
409 |
80 5-133 |
189 1-411 |
56/72 |
100.00 |
5:46:52 |
16:55 +49
|
17.74 |
133 110-146 |
450 |
80 3-117 |
197 3-509 |
66/27 |
105.00 |
6:03:01 |
16:09 |
18.58 |
132 107-146 |
426 |
78 3-105 |
195 2-572 |
72/74 |
110.00 |
6:18:05 |
15:04 |
19.91 |
131 113-142 |
395 |
81 7-99 |
189 1-343 |
8/37 |
115.00 |
6:33:20 |
15:15 |
19.68 |
134 125-140 |
409 |
83 12-110 |
189 8-383 |
24/29 |
120.00 |
6:48:32 |
15:13 |
19.72 |
135 127-142 |
411 |
81 7-101 |
187 1-594 |
25/21 |
125.00 |
7:04:55 |
16:22 |
18.32 |
131 112-139 |
429 |
78 5-124 |
179 3-489 |
26/26 |
130.00 |
7:21:43 |
16:48 +6
|
17.85 |
130 107-147 |
437 |
76 6-107 |
190 1-602 |
76/82 |
131.65 |
7:27:44 |
6:01 |
16.50 |
128 119-136 |
465 |
73 7-96 |
179 5-423 |
7/7 |
Elevation
Biggest Climbs (m) |
Mph |
132 3.8% |
16.8
|
109 4.4% |
21.4
|
91 1.8% |
17.9
|
65 1.6% |
17.5
|
62 2.3% |
16.5
|
56 1.9% |
16.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:34 |
More |
800m |
53 |
1:46 |
More |
1km |
1:14 |
1:59 |
More |
Mile |
2:10 |
2:10 |
More |
5k |
7:43 |
2:29 |
More |
5 miles |
12:29 |
2:30 |
More |
10k |
15:36 |
2:31 |
More |
10 miles |
28:16 |
2:50 |
More |
Half |
37:31 |
2:52 |
More |
20 miles |
59:19 |
2:58 |
More |
Mara |
1:20:41 |
3:05 |
More |
50k |
1:37:07 |
3:08 |
More |
40 miles |
2:06:40 |
3:10 |
More |
75k |
2:28:38 |
3:11 |
More |
50 miles |
2:41:53 |
3:14 |
More |
100k |
3:20:16 |
3:13 |
More |
75 miles |
4:07:09 |
3:18 |
More |
150k |
5:13:00 |
3:21 |
More |
100 mile |
5:37:13 |
3:22 |
More |
200k |
7:01:13 |
3:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:04 |
3:00 |
20km |
37:41 |
3:02 |
15 miles |
45:50 |
3:03 |
20 miles |
1:01:49 |
3:05 |
40km |
1:17:30 |
3:07 |
25 miles |
1:17:58 |
3:07 |
42km |
1:21:32 |
3:07 |
50 miles |
2:40:19 |
3:12 |
56 miles |
3:00:23 |
3:13 |
100 miles |
5:29:40 |
3:18 |
112 miles |
6:10:54 |
3:19 |
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