Sat 4th Aug 2018 at 7:00am by Oranj

Bike > Audax

  • Time
    7:18:50
  • Miles
    131.66
  • Mph
    18
  • FBI
    80.97
  • Cals
    4472
  • Watts
    191
  • Cadence
    78
  • BPM
    127
  • %MHR
    75.7
  • B/mi
    424
  • Asc(m)
    42
  • Hillscore
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 25km - 52:39(2:06/km) 123/141bpm 524cal 78/104rpm 166/491W 28.49/42.99kmph
2) 25km - 54:41(2:11/km) 123/139bpm 570cal 76/115rpm 174/470W 27.43/52.84kmph
3) 25km - 59:14(2:22/km) 127/145bpm 658cal 75/125rpm 185/513W 25.32/65.67kmph
4) 25km - 52:49(2:07/km) 125/149bpm 505cal 73/157rpm 159/438W 28.4/63.49kmph
5) 25km - 47:49(1:55/km) 128/151bpm 465cal 77/139rpm 162/496W 31.37/49.88kmph
6) 25km - 49:58(2:00/km) 128/148bpm 506cal 78/113rpm 169/495W 30.02/50.32kmph
7) 25km - 48:06(1:55/km) 132/146bpm 500cal 79/133rpm 173/572W 31.18/60.06kmph
8) 25km - 48:29(1:56/km) 133/142bpm 506cal 80/124rpm 174/594W 30.93/40.61kmph
9) 11.89km - 25:04(2:07/km) 130/147bpm 238cal 75/109rpm 158/602W 28.45/53.01kmph
52:39 54:41 59:14 52:49 47:49 49:58 48:06 48:29 25:04

Pace

6% 7% 30% 32% 23% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 17:40 17:40 +12 16.98 117 85-132 413 75 3-104 167 1-410 36/50
10.00 33:42 16:02 18.70 125 112-138 401 79 6-101 184 2-491 31/30
15.00 51:30 17:47 16.86 129 111-141 459 82 10-101 197 11-391 72/24
20.00 1:10:03 18:33 16.18 125 89-139 464 76 3-115 201 3-470 97/59
25.00 1:27:30 17:27 17.19 119 83-137 415 76 3-101 188 1-444 43/96
30.00 1:44:16 16:47 17.88 123 93-139 413 79 5-104 189 1-446 60/59
35.00 2:01:05 16:49 17.84 124 105-139 417 78 9-110 185 1-513 34/36
40.00 2:18:53 17:48 16.85 124 94-141 442 77 5-125 197 4-393 77/81
45.00 2:40:32 21:38 13.87 132 102-145 571 75 5-107 214 2-386 175/20
50.00 2:57:16 16:44 17.93 127 93-143 425 77 4-123 196 1-367 106/79
55.00 3:12:54 15:38 19.19 117 89-141 366 75 3-157 182 4-335 7/136
60.00 3:31:18 18:25 16.30 130 92-143 479 75 2-142 211 1-380 151/79
65.00 3:50:34 19:16 15.57 129 95-151 497 69 3-112 222 3-442 164/166
70.00 4:03:17 12:43 23.59 123 107-134 313 82 6-139 171 2-413 2/83
75.00 4:19:31 16:14 +50 18.48 128 99-142 415 77 4-105 182 3-496 32/67
80.00 4:35:07 15:36 19.23 127 101-143 396 78 4-98 185 1-446 33/42
85.00 4:57:59 22:51 +6:58 13.13 124 92-139 567 77 5-109 181 3-420 24/42
90.00 5:14:14 16:16 18.45 130 109-141 423 81 4-113 194 1-495 49/25
95.00 5:29:57 15:43 19.09 130 104-148 409 80 5-133 189 1-411 56/72
100.00 5:46:52 16:55 +49 17.74 133 110-146 450 80 3-117 197 3-509 66/27
105.00 6:03:01 16:09 18.58 132 107-146 426 78 3-105 195 2-572 72/74
110.00 6:18:05 15:04 19.91 131 113-142 395 81 7-99 189 1-343 8/37
115.00 6:33:20 15:15 19.68 134 125-140 409 83 12-110 189 8-383 24/29
120.00 6:48:32 15:13 19.72 135 127-142 411 81 7-101 187 1-594 25/21
125.00 7:04:55 16:22 18.32 131 112-139 429 78 5-124 179 3-489 26/26
130.00 7:21:43 16:48 +6 17.85 130 107-147 437 76 6-107 190 1-602 76/82
131.65 7:27:44 6:01 16.50 128 119-136 465 73 7-96 179 5-423 7/7

Heart

127/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 258m
Elevation Graph
Biggest Climbs (m) Mph
132 3.8% 16.8
109 4.4% 21.4
91 1.8% 17.9
65 1.6% 17.5
62 2.3% 16.5
56 1.9% 16.0
See your biggest climbs

Power

191W (602 max)
Power Graph
Power Bands

Cadence

78 (157 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:34 More
800m 53 1:46 More
1km 1:14 1:59 More
Mile 2:10 2:10 More
5k 7:43 2:29 More
5 miles 12:29 2:30 More
10k 15:36 2:31 More
10 miles 28:16 2:50 More
Half 37:31 2:52 More
20 miles 59:19 2:58 More
Mara 1:20:41 3:05 More
50k 1:37:07 3:08 More
40 miles 2:06:40 3:10 More
75k 2:28:38 3:11 More
50 miles 2:41:53 3:14 More
100k 3:20:16 3:13 More
75 miles 4:07:09 3:18 More
150k 5:13:00 3:21 More
100 mile 5:37:13 3:22 More
200k 7:01:13 3:23 More

Predictions

Dist Time Per Mile
10 miles 30:04 3:00
20km 37:41 3:02
15 miles 45:50 3:03
20 miles 1:01:49 3:05
40km 1:17:30 3:07
25 miles 1:17:58 3:07
42km 1:21:32 3:07
50 miles 2:40:19 3:12
56 miles 3:00:23 3:13
100 miles 5:29:40 3:18
112 miles 6:10:54 3:19

Bespoke Fields

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