Sat 4th Aug 2018 at 11:00am by Lesley C

Run > Long Run

  • breezy
  • warm
  • Time
    2:23:32
  • Miles
    10.65
  • Min/mi
    13:29
  • Pacing
    0%
  • WAVA
    36.67
  • Stride(cm)
    75
  • Cals
    862
  • Cadence
    158
  • Asc(m)
    42
  • Hillscore
    74
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 68cal 3/7.26mph
2) 1m - 17:56(17:56/m) 72cal 3.34/6.01mph
3) 1m - 22:18(22:18/m) 54cal 2.69/6.62mph
4) 1m - 14:09(14:09/m) 76cal 4.24/6.64mph
5) 1m - 12:22(12:22/m) 87cal 4.85/6.62mph
6) 1m - 11:21(11:21/m) 86cal 5.29/6.95mph
7) 1m - 9:36(9:36/m) 91cal 6.25/6.95mph
8) 1m - 9:47(9:47/m) 90cal 6.13/7.1mph
9) 1m - 9:47(9:47/m) 90cal 6.14/7.08mph
10) 1m - 9:35(9:35/m) 90cal 6.26/6.93mph
11) 0.65m - 6:41(10:18/m) 58cal 5.83/6.89mph
20:00 17:56 22:18 14:09 12:22 11:21 9:36 9:47 9:47 9:35 6:41

Pace

43% 10% 9% 25% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:39 11:39 +2:43 23:17 139 80-188 103/0
1.00 23:00 11:22 +17 22:43 115 82-180 134/0
1.50 34:02 11:02 +57 22:04 124 92-184 96/0
2.00 42:13 8:11 +13 16:21 144 82-180 62/0
2.50 55:59 13:46 +1:53 27:32 117 80-172 116/0
3.00 1:06:20 10:21 20:41 132 84-182 96/0
3.50 1:27:59 21:39 +13:42 43:19 145 32-236 7/73
4.00 1:37:28 9:29 +3:18 18:58 166 126-196 0/93
4.50 1:43:58 6:29 +7 12:59 170 84-244 0/81
5.00 1:50:19 6:22 +19 12:43 170 108-190 11/91
5.50 1:57:07 6:47 +32 13:35 163 110-182 19/25
6.00 2:02:08 5:01 10:02 178 126-186 8/18
6.50 2:07:02 4:54 +23 9:48 180 130-184 0/59
7.00 2:12:06 5:05 10:09 177 170-190 0/130
7.50 2:19:37 7:31 +2:25 15:02 174 126-186 0/86
8.00 2:24:18 4:40 9:21 182 170-186 0/30
8.50 2:30:56 6:38 +1:42 13:16 185 178-190 17/5
9.00 2:35:47 4:51 9:42 186 126-192 12/9
9.50 2:41:09 5:22 +32 10:45 183 126-192 4/3
10.00 2:47:07 5:58 +1:16 11:56 187 180-190 6/8
10.50 2:53:44 6:37 +1:23 13:14 171 126-192 20/0
10.65 2:55:13 1:29 9:58 187 184-192 4/0

Elevation

Asc 42m, Range 683m, Flat prediction 1:52:04
Elevation Graph
Biggest Climbs (m) Min/mi
638 17.7% 22:47
29 2.5% 10:57
29 9.8% 18:05
28 1.6% 12:20
13 2.3% 11:16
See your biggest climbs

Cadence

158 (244 max) Stride Length: 75cm Run: 66.2% Walk: 33.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 36.93% More
800m 4:31 9:06 41.76% More
1km 5:41 9:08 43.43% More
Mile 9:35 9:35 44.13% More
5k 34:27 11:05 42.87% More
5 miles 56:08 11:14 42.71% More
10k 1:11:45 11:33 41.75% More
10 miles 2:40:03 16:00 30.79% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 36.12
5km 38:53 12:31 37.98
5M 1:04:24 12:53 37.23
10km 1:21:05 13:03 36.95
10M 2:14:16 13:26 36.70
Half 2:58:46 13:39 35.97
20M 4:39:56 14:00 36.14
Mara 6:12:42 14:14 35.97
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