Sat 4th Aug 2018 at 11:00am by Lesley C
Run > Long Run
- breezy
- warm
-
Time
2:23:32
-
Miles
10.65
-
Min/mi
13:29
-
Pacing
0%
-
WAVA
36.67
-
Stride(cm)
75
-
Cals
862
-
Cadence
158
-
Asc(m)
42
-
Hillscore
74
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 20:00(20:00/m) 68cal 3/7.26mph
2) 1m - 17:56(17:56/m) 72cal 3.34/6.01mph
3) 1m - 22:18(22:18/m) 54cal 2.69/6.62mph
4) 1m - 14:09(14:09/m) 76cal 4.24/6.64mph
5) 1m - 12:22(12:22/m) 87cal 4.85/6.62mph
6) 1m - 11:21(11:21/m) 86cal 5.29/6.95mph
7) 1m - 9:36(9:36/m) 91cal 6.25/6.95mph
8) 1m - 9:47(9:47/m) 90cal 6.13/7.1mph
9) 1m - 9:47(9:47/m) 90cal 6.14/7.08mph
10) 1m - 9:35(9:35/m) 90cal 6.26/6.93mph
11) 0.65m - 6:41(10:18/m) 58cal 5.83/6.89mph
20:00 17:56 22:18 14:09 12:22 11:21 9:36 9:47 9:47 9:35 6:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
11:39 |
11:39 +2:43
|
23:17 |
139 80-188 |
103/0 |
1.00 |
23:00 |
11:22 +17
|
22:43 |
115 82-180 |
134/0 |
1.50 |
34:02 |
11:02 +57
|
22:04 |
124 92-184 |
96/0 |
2.00 |
42:13 |
8:11 +13
|
16:21 |
144 82-180 |
62/0 |
2.50 |
55:59 |
13:46 +1:53
|
27:32 |
117 80-172 |
116/0 |
3.00 |
1:06:20 |
10:21 |
20:41 |
132 84-182 |
96/0 |
3.50 |
1:27:59 |
21:39 +13:42
|
43:19 |
145 32-236 |
7/73 |
4.00 |
1:37:28 |
9:29 +3:18
|
18:58 |
166 126-196 |
0/93 |
4.50 |
1:43:58 |
6:29 +7
|
12:59 |
170 84-244 |
0/81 |
5.00 |
1:50:19 |
6:22 +19
|
12:43 |
170 108-190 |
11/91 |
5.50 |
1:57:07 |
6:47 +32
|
13:35 |
163 110-182 |
19/25 |
6.00 |
2:02:08 |
5:01 |
10:02 |
178 126-186 |
8/18 |
6.50 |
2:07:02 |
4:54 +23
|
9:48 |
180 130-184 |
0/59 |
7.00 |
2:12:06 |
5:05 |
10:09 |
177 170-190 |
0/130 |
7.50 |
2:19:37 |
7:31 +2:25
|
15:02 |
174 126-186 |
0/86 |
8.00 |
2:24:18 |
4:40 |
9:21 |
182 170-186 |
0/30 |
8.50 |
2:30:56 |
6:38 +1:42
|
13:16 |
185 178-190 |
17/5 |
9.00 |
2:35:47 |
4:51 |
9:42 |
186 126-192 |
12/9 |
9.50 |
2:41:09 |
5:22 +32
|
10:45 |
183 126-192 |
4/3 |
10.00 |
2:47:07 |
5:58 +1:16
|
11:56 |
187 180-190 |
6/8 |
10.50 |
2:53:44 |
6:37 +1:23
|
13:14 |
171 126-192 |
20/0 |
10.65 |
2:55:13 |
1:29 |
9:58 |
187 184-192 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
638 17.7% |
22:47
|
29 2.5% |
10:57
|
29 9.8% |
18:05
|
28 1.6% |
12:20
|
13 2.3% |
11:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
36.93% |
More |
800m |
4:31 |
9:06 |
41.76% |
More |
1km |
5:41 |
9:08 |
43.43% |
More |
Mile |
9:35 |
9:35 |
44.13% |
More |
5k |
34:27 |
11:05 |
42.87% |
More |
5 miles |
56:08 |
11:14 |
42.71% |
More |
10k |
1:11:45 |
11:33 |
41.75% |
More |
10 miles |
2:40:03 |
16:00 |
30.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:42 |
11:42 |
36.12 |
5km |
38:53 |
12:31 |
37.98 |
5M |
1:04:24 |
12:53 |
37.23 |
10km |
1:21:05 |
13:03 |
36.95 |
10M |
2:14:16 |
13:26 |
36.70 |
Half |
2:58:46 |
13:39 |
35.97 |
20M |
4:39:56 |
14:00 |
36.14 |
Mara |
6:12:42 |
14:14 |
35.97 |
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