Sat 4th Aug 2018 at 1:00pm by pogdorf
Run > General
-
Time
24:00
-
Miles
2.00
-
Min/mi
12:00
-
WAVA
42.95
-
Cals
195
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
I think the planks are having a good effect. Definitely feel stronger in the mid section. Still very hot and humid but I think getting easier.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
40.97 |
5km |
38:17 |
12:19 |
43.06 |
5M |
1:03:23 |
12:41 |
42.45 |
10km |
1:19:49 |
12:51 |
42.20 |
10M |
2:12:10 |
13:13 |
41.99 |
Half |
2:55:58 |
13:26 |
41.19 |
20M |
4:35:33 |
13:47 |
41.38 |
Mara |
6:06:53 |
14:00 |
41.16 |
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