Sat 4th Aug 2018 at 12:00pm by geordiegirl

Run > General

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Time
1:12:03
Miles
6.20
Min/mi
11:37
Pacing
71%
WAVA
45.65
Stride(cm)
89
Cals
888
Cadence
156
BPM
170
%MHR
99.5
B/mi
1977
Asc(m)
42
Surface
Road

Notes & Comments

Run at St Ives-Hemmingford loop

Split Summary
===
1) 1m - 11:26(11:26/m) 160/172bpm 131cal 5.25/6.03mph
2) 1m - 11:37(11:37/m) 166/179bpm 134cal 5.17/6.1mph
3) 1m - 11:16(11:16/m) 175/184bpm 142cal 5.33/7.1mph
4) 1m - 11:49(11:49/m) 175/186bpm 148cal 5.08/7.22mph
5) 1m - 11:46(11:46/m) 175/184bpm 146cal 5.1/6.18mph
6) 1m - 12:08(12:08/m) 180/189bpm 158cal 4.94/5.97mph
7) 0.2m - 2:02(10:10/m) 188/191bpm 29cal 5.9/6.55mph

11:26 11:37 11:16 11:49 11:46 12:08 2:02

Pin Map

0mi in 0

Pace

30%

16%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48 +40	15:11	144 114-159	2186	151 122-166	2/0
0.50	6:34	2:46	11:06	162 154-168	1798	155 80-166	6/0
0.75	9:24	2:50	11:20	169 165-172	1915	159 116-166	1/4
1.00	12:39	3:15 +34	12:58	165 149-172	2140	159 122-164	4/3
1.25	15:16	2:38	10:31	172 160-176	1808	162 158-168	0/6
1.50	18:01	2:45	10:58	174 172-175	1909	158 156-162	4/1
1.75	23:11	5:10 +1:32	20:39	148 125-175	3057	141 116-168	0/2
2.00	25:49	2:38	10:33	172 161-178	1814	162 154-170	0/2
2.25	28:42	2:53	11:32	175 172-177	2019	159 122-164	2/2
2.50	31:29	2:47	11:07	176 174-178	1958	159 156-162	4/2
2.75	34:25	2:56	11:43	174 170-177	2039	152 108-166	3/2
3.00	37:24	3:00 +19	11:59	173 160-184	2073	158 122-172	0/3
3.25	41:18	3:53 +1:02	15:34	174 159-186	2707	158 122-178	3/3
3.50	44:08	2:51	11:22	175 170-178	1989	159 156-160	2/1
3.75	47:15	3:07	12:28	174 165-178	2169	155 122-164	1/1
4.00	50:16	3:01	12:03	175 172-178	2108	153 122-160	1/2
4.25	54:46	4:30 +1:30	18:01	168 151-180	3026	154 122-168	1/3
4.50	57:43	2:57	11:46	174 170-177	2048	156 150-162	4/1
4.75	1:00:36	2:53	11:31	179 173-184	2061	159 154-166	1/3
5.00	1:03:32	2:56	11:46	179 174-183	2105	157 152-162	1/1
5.25	1:06:39	3:07	12:27	180 177-182	2240	155 122-160	1/2
5.50	1:10:55	4:17 +54	17:07	175 167-183	2996	152 112-166	5/1
5.75	1:14:05	3:09 +24	12:37	180 173-184	2270	159 116-170	1/2
6.00	1:16:57	2:53	11:30	186 182-188	2141	163 158-172	2/1
6.20	1:19:20	2:23 +23	12:11	188 183-191	2290	166 122-176	1/2

Heart

170/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:12:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	160	6	1:06:51	12:02
Walk	8.9	119	0.2	7:30	32:39
Still	0.0	-	-	1	-
Pause	5.9	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	37.06%	More
800m	5:16	10:36	39.51%	More
1km	6:40	10:44	40.62%	More
Mile	11:10	11:10	41.35%	More
5k	38:38	12:26	41.77%	More
5 miles	1:02:50	12:34	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	48.27
5km	33:32	10:48	48.12
5M	56:47	11:21	46.36
10km	1:12:14	11:37	45.62
10M	2:02:18	12:14	44.35
Half	2:44:54	12:35	42.95
20M	4:23:23	13:10	42.26
Mara	5:55:08	13:33	41.49

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