Sat 4th Aug 2018 at 9:00am by Sataris
Run > General
-
Time
24:29
-
Miles
3.08
-
Min/mi
7:57
-
Pacing
86%
-
WAVA
60.00
-
Stride(cm)
119
-
Cals
390
-
Cadence
170
-
BPM
173
-
%MHR
101.2
-
B/mi
1375
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 165/179bpm 138cal 6.64/7.6mph
2) 1m - 8:11(8:11/m) 177/180bpm 134cal 7.33/7.78mph
3) 1m - 6:36(6:36/m) 177/185bpm 108cal 9.08/9.68mph
4) 0.08m - 39(8:41/m) 182/184bpm 10cal 6.91/9.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
139 129-148 |
1237 |
174 168-182 |
4/2 |
0.25 |
2:10 |
1:03 |
8:25 |
154 150-157 |
1297 |
172 168-182 |
2/1 |
0.38 |
3:19 |
1:09 |
9:11 |
161 157-165 |
1478 |
171 170-174 |
11/0 |
0.50 |
4:30 |
1:11 |
9:31 |
169 163-175 |
1608 |
171 166-178 |
19/0 |
0.63 |
5:41 |
1:10 |
9:23 |
174 171-176 |
1634 |
170 168-174 |
9/0 |
0.75 |
6:51 |
1:10 |
9:21 |
174 172-176 |
1626 |
172 170-176 |
15/0 |
0.88 |
7:55 |
1:04 |
8:32 |
176 173-179 |
1502 |
170 164-174 |
5/2 |
1.00 |
9:03 |
1:08 |
9:05 |
175 174-178 |
1590 |
167 162-172 |
9/0 |
1.13 |
10:11 |
1:08 |
9:02 |
177 173-179 |
1599 |
166 162-172 |
10/0 |
1.25 |
11:17 |
1:06 |
8:48 |
177 175-179 |
1557 |
165 162-170 |
2/0 |
1.38 |
12:18 |
1:01 |
8:12 |
174 170-177 |
1426 |
167 162-174 |
2/0 |
1.50 |
13:22 |
1:04 |
8:36 |
176 174-178 |
1513 |
165 162-168 |
9/0 |
1.63 |
14:20 |
57 |
7:40 |
179 177-180 |
1371 |
168 166-172 |
1/5 |
1.75 |
15:17 |
57 |
7:38 |
178 176-179 |
1358 |
169 166-172 |
0/2 |
1.88 |
16:16 |
58 |
7:47 |
178 176-180 |
1386 |
166 162-174 |
0/1 |
2.00 |
17:13 |
58 |
7:43 |
176 173-179 |
1359 |
166 162-176 |
0/5 |
2.13 |
18:04 |
51 |
6:45 |
176 170-182 |
1187 |
173 170-178 |
0/15 |
2.25 |
18:55 |
51 |
6:49 |
174 169-180 |
1186 |
171 168-178 |
0/8 |
2.38 |
19:46 |
51 |
6:50 |
174 169-178 |
1190 |
172 166-178 |
1/9 |
2.50 |
20:35 |
48 |
6:28 |
179 177-181 |
1157 |
174 172-176 |
0/13 |
2.63 |
21:24 |
49 |
6:29 |
177 175-178 |
1149 |
173 170-178 |
0/14 |
2.75 |
22:10 |
46 |
6:08 |
177 175-179 |
1085 |
179 174-186 |
0/13 |
2.88 |
22:58 |
48 |
6:24 |
178 174-180 |
1139 |
176 172-178 |
0/6 |
3.00 |
23:50 |
52 |
6:58 |
180 177-185 |
1255 |
173 168-184 |
1/5 |
3.07 |
24:28 |
38 |
8:37 |
183 181-184 |
1578 |
177 172-180 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
54.84% |
More |
800m |
3:09 |
6:19 |
62.72% |
More |
1km |
4:00 |
6:26 |
64.27% |
More |
Mile |
6:36 |
6:36 |
66.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
58.67 |
5km |
24:43 |
7:57 |
60.06 |
5M |
40:55 |
8:11 |
59.12 |
10km |
51:31 |
8:17 |
58.66 |
10M |
1:25:19 |
8:32 |
58.57 |
Half |
1:53:35 |
8:40 |
57.77 |
20M |
2:57:52 |
8:54 |
58.46 |
Mara |
3:56:49 |
9:02 |
58.55 |
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