Sat 4th Aug 2018 at 9:00am by Sataris

Run > General

  • Time
    24:29
  • Miles
    3.08
  • Min/mi
    7:57
  • Pacing
    86%
  • WAVA
    60.00
  • Stride(cm)
    119
  • Cals
    390
  • Cadence
    170
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1375
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 165/179bpm 138cal 6.64/7.6mph
2) 1m - 8:11(8:11/m) 177/180bpm 134cal 7.33/7.78mph
3) 1m - 6:36(6:36/m) 177/185bpm 108cal 9.08/9.68mph
4) 0.08m - 39(8:41/m) 182/184bpm 10cal 6.91/9.14mph
9:02 8:11 6:36 39

Pace

1% 14% 28% 22% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 139 129-148 1237 174 168-182 4/2
0.25 2:10 1:03 8:25 154 150-157 1297 172 168-182 2/1
0.38 3:19 1:09 9:11 161 157-165 1478 171 170-174 11/0
0.50 4:30 1:11 9:31 169 163-175 1608 171 166-178 19/0
0.63 5:41 1:10 9:23 174 171-176 1634 170 168-174 9/0
0.75 6:51 1:10 9:21 174 172-176 1626 172 170-176 15/0
0.88 7:55 1:04 8:32 176 173-179 1502 170 164-174 5/2
1.00 9:03 1:08 9:05 175 174-178 1590 167 162-172 9/0
1.13 10:11 1:08 9:02 177 173-179 1599 166 162-172 10/0
1.25 11:17 1:06 8:48 177 175-179 1557 165 162-170 2/0
1.38 12:18 1:01 8:12 174 170-177 1426 167 162-174 2/0
1.50 13:22 1:04 8:36 176 174-178 1513 165 162-168 9/0
1.63 14:20 57 7:40 179 177-180 1371 168 166-172 1/5
1.75 15:17 57 7:38 178 176-179 1358 169 166-172 0/2
1.88 16:16 58 7:47 178 176-180 1386 166 162-174 0/1
2.00 17:13 58 7:43 176 173-179 1359 166 162-176 0/5
2.13 18:04 51 6:45 176 170-182 1187 173 170-178 0/15
2.25 18:55 51 6:49 174 169-180 1186 171 168-178 0/8
2.38 19:46 51 6:50 174 169-178 1190 172 166-178 1/9
2.50 20:35 48 6:28 179 177-181 1157 174 172-176 0/13
2.63 21:24 49 6:29 177 175-178 1149 173 170-178 0/14
2.75 22:10 46 6:08 177 175-179 1085 179 174-186 0/13
2.88 22:58 48 6:24 178 174-180 1139 176 172-178 0/6
3.00 23:50 52 6:58 180 177-185 1255 173 168-184 1/5
3.07 24:28 38 8:37 183 181-184 1578 177 172-180 2/0

Heart

173/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 107m, Flat prediction 22:12
Elevation Graph
Biggest Climbs (m) Min/mi
104 4.8% 8:55
See your biggest climbs

Cadence

170 (186 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 54.84% More
800m 3:09 6:19 62.72% More
1km 4:00 6:26 64.27% More
Mile 6:36 6:36 66.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 58.67
5km 24:43 7:57 60.06
5M 40:55 8:11 59.12
10km 51:31 8:17 58.66
10M 1:25:19 8:32 58.57
Half 1:53:35 8:40 57.77
20M 2:57:52 8:54 58.46
Mara 3:56:49 9:02 58.55
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