Sat 21st Jul 2018 at 8:00am by Sataris

Run > General

Follow User
0 👍

Time
28:07
Miles
3.28
Min/mi
8:34
Pacing
93%
WAVA
55.87
Stride(cm)
113
Cals
421
Cadence
166
BPM
161
%MHR
94.2
B/mi
1380
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 151/172bpm 115cal 7/17.26mph
2) 1m - 8:36(8:36/m) 163/169bpm 128cal 6.98/7.99mph
3) 1m - 8:29(8:29/m) 170/179bpm 137cal 7.08/7.72mph
4) 0.28m - 2:29(8:46/m) 179/185bpm 41cal 6.85/7.18mph

8:34 8:36 8:29 2:29

Pace

11%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	118 88-140	929	166 162-174
0.25	2:01	1:02	8:18	142 137-149	1179	165 160-172
0.38	3:05	1:04	8:32	150 145-155	1280	168 164-170
0.50	4:09	1:04	8:31	159 151-168	1354	168 164-176
0.63	5:11	1:02	8:17	151 149-156	1251	168 164-176
0.75	6:17	1:05	8:43	156 151-159	1360	167 164-172
0.88	7:29	1:12	9:39	164 159-171	1584	167 162-170
1.00	8:33	1:04	8:34	161 155-166	1379	165 162-172
1.13	9:39	1:06	8:47	163 159-168	1431	164 160-166
1.25	10:46	1:07	8:56	161 158-166	1438	165 162-170
1.38	11:48	1:02	8:14	161 158-163	1326	167 164-174
1.50	12:50	1:02	8:17	160 156-165	1325	164 162-172
1.63	13:56	1:06	8:49	163 161-165	1437	165 162-176
1.75	14:58	1:02	8:15	163 160-166	1344	165 164-170
1.88	16:02	1:04	8:30	166 162-169	1410	165 162-168
2.00	17:09	1:07	8:58	165 159-169	1480	165 162-172
2.13	18:11	1:02	8:18	169 168-170	1404	165 162-168
2.25	19:17	1:06	8:46	169 166-171	1482	166 162-174
2.38	20:23	1:06	8:46	173 170-177	1518	166 162-174
2.50	21:23	1:01	8:04	171 165-179	1380	167 164-174
2.63	22:25	1:02	8:16	170 168-172	1404	166 162-172
2.75	23:31	1:06	8:49	168 166-172	1482	167 164-172
2.88	24:31	59	7:56	164 158-173	1300	164 162-166
3.00	25:37	1:07	8:52	176 173-178	1561	164 162-170
3.13	26:42	1:05	8:39	178 175-180	1540	167 160-176
3.25	27:49	1:07	8:53	181 175-185	1607	162 158-170
3.28	28:07	18	9:02	173 173-173	1564	163 160-166

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.3	28:07	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.40%	More
800m	4:04	8:10	48.51%	More
1km	5:07	8:14	50.23%	More
Mile	8:26	8:26	51.67%	More
5k	26:30	8:32	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.63
5km	26:33	8:33	55.91
5M	43:58	8:48	55.02
10km	55:21	8:54	54.60
10M	1:31:39	9:10	54.52
Half	2:02:01	9:19	53.78
20M	3:11:05	9:33	54.42
Mara	4:14:25	9:43	54.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry