Sat 4th Aug 2018 at 12:00pm by Badger

Run > Tempo

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Time
31:24
Miles
3.57
Min/mi
8:48
Pacing
49%
WAVA
55.09
Stride(cm)
104
Cals
338
Cadence
177
BPM
147
%MHR
73.6
B/mi
1289
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 133/147bpm 87cal 6.42/7.08mph
2) 1m - 8:14(8:14/m) 150/173bpm 93cal 7.29/8.35mph
3) 1m - 8:42(8:42/m) 154/173bpm 100cal 6.9/8.2mph
4) 0.57m - 5:08(8:56/m) 153/161bpm 58cal 6.72/7.45mph

9:21 8:14 8:42 5:08

Pace

16%

15%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:44	117 67-131	1256	172 106-180
0.25	2:40	1:20	10:38	137 126-143	1456	173 170-176
0.38	3:51	1:10	9:22	132 128-137	1237	177 142-218
0.50	5:08	1:18 +9	10:23	132 115-142	1370	175 130-182
0.63	6:14	1:06	8:46	140 136-143	1228	177 174-180
0.75	8:58	2:43 +1:37	21:47	125 84-140	2723	178 152-182
0.88	10:02	1:04	8:34	141 132-145	1209	180 174-182
1.00	11:06	1:05	8:37	143 140-147	1233	178 174-182
1.13	12:13	1:07	8:55	142 140-144	1266	178 176-180
1.25	13:18	1:05	8:40	143 139-147	1240	179 176-182
1.38	14:18	59	7:54	155 148-166	1224	178 176-182
1.50	15:20	1:02	8:18	157 151-164	1303	177 174-178
1.63	17:21	2:01 +54	16:08	146 120-152	2356	174 106-184
1.75	18:22	1:01	8:06	138 121-146	1117	179 176-184
1.88	19:21	59	7:52	159 146-165	1250	178 176-182
2.00	20:15	55	7:17	164 158-173	1195	178 174-182
2.13	21:11	56	7:30	166 161-173	1244	177 160-184
2.25	22:10	59	7:50	164 161-168	1285	176 172-178
2.38	23:16	1:06	8:45	160 158-163	1401	175 160-178
2.50	24:22	1:06	8:48	157 154-159	1382	175 168-180
2.63	26:51	2:29 +1:26	19:53	146 121-156	2903	175 108-186
2.75	28:07	1:16	10:08	145 138-151	1469	184 124-256
2.88	29:15	1:08	9:00	148 143-153	1333	178 174-188
3.00	30:22	1:08	9:02	153 152-155	1382	178 168-196
3.13	31:34	1:12	9:32	149 143-154	1421	174 124-180
3.25	32:41	1:07	8:57	154 150-157	1379	175 114-182
3.38	33:42	1:01	8:06	154 149-160	1248	178 176-180
3.50	34:48	1:06	8:50	159 155-161	1404	177 172-180
3.57	35:37	49 +6	11:06	147 143-154	1633	176 144-206

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (256 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	177	3.6	31:00	9:14
Walk	7.3	121	0	2:44	3:02:19
Still	0.0	-	-	1	-
Pause	5.0	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.92%	More
800m	3:46	7:35	52.77%	More
1km	4:46	7:40	54.33%	More
Mile	8:50	8:50	49.78%	More
5k	30:33	9:50	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.63
5km	26:42	8:36	56.05
5M	46:29	9:18	52.49
10km	59:53	9:38	50.90
10M	1:44:15	10:26	48.36
Half	2:22:47	10:54	46.37
20M	3:53:45	11:41	44.88
Mara	5:20:09	12:13	43.70

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