Sat 4th Aug 2018 at 12:00pm by paul_mcg

Run > General

Follow User
0 👍

Time
15:46
Miles
1.59
Min/mi
9:55
Pacing
90%
WAVA
46.08
Stride(cm)
96
Cals
221
Cadence
169
BPM
139
%MHR
81.3
B/mi
1378
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 137/148bpm 141cal 5.92/0mph
2) 0.59m - 5:38(9:35/m) 142/148bpm 80cal 6.27/0mph

10:08 5:38

Pin Map

0mi in 0

Pace

41%

24%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:41	101 84-120	1079	170 164-172
0.13	1:20	40	10:45	121 117-125	1300	170 168-172
0.19	2:01	40	10:46	130 123-134	1399	170 168-172
0.25	2:41	41	10:52	139 133-143	1511	169 168-170
0.31	3:16	35	9:18	143 141-146	1330	170 168-170
0.38	3:58	41	11:02	144 142-145	1590	171 164-174
0.44	4:45	47	12:40	143 141-146	1810	169 166-172
0.50	5:18	33	8:53	144 143-145	1279	167 162-170
0.56	5:55	37	9:52	141 139-145	1390	169 166-172
0.63	6:32	37	9:49	142 139-146	1393	170 168-172
0.69	7:10	37	9:56	146 143-148	1451	168 160-172
0.75	7:47	37	9:56	143 141-144	1419	170 166-174
0.81	8:22	35	9:28	144 142-146	1362	167 162-170
0.88	9:00	38	10:07	142 139-144	1437	168 162-170
0.94	9:37	37	9:54	140 137-142	1386	166 162-170
1.00	10:13	36	9:30	142 138-146	1350	169 166-172
1.06	10:59	46	12:13	144 141-147	1758	168 166-170
1.13	11:32	33	8:48	141 139-142	1240	170 168-172
1.19	12:11	39	10:23	144 142-145	1496	167 162-172
1.25	12:47	37	9:46	141 139-143	1376	169 164-172
1.31	13:22	34	9:11	140 138-142	1286	170 168-172
1.38	13:57	35	9:20	140 139-142	1308	169 168-170
1.44	14:28	31	8:22	141 139-143	1180	170 166-172
1.50	15:01	32	8:38	143 141-148	1235	170 168-172
1.56	15:35	34	9:08	141 138-144	1289	172 166-180
1.59	15:49	14	10:16	137 136-138	1406	163 162-166

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	1.6	15:47	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.51%	More
800m	4:34	9:11	43.17%	More
1km	5:55	9:31	43.43%	More
Mile	9:39	9:39	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.15
5km	33:00	10:37	44.99
5M	55:46	11:09	43.38
10km	1:10:52	11:24	42.64
10M	1:59:46	11:59	41.72
Half	2:41:18	12:19	40.68
20M	4:17:11	12:52	40.43
Mara	5:46:22	13:13	40.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry